In this episode I’m joined by Sita McKee a boldness coach and founder of @yourevalued. Sita helps people move from a place of burnout to boldness.

We discuss the societal pressures to live a certain lifestyle and expectations to ALWAYS be busy. The importance of knowing yourself and power of self reflection.

Sita expresses her ambition to expand access to mental wellness support in the hopes of catching people early. Kellie hopes that these kind of talks will help break down the , still present, stigma of mental health.

A thought provoking episode and a meeting of minds on the power of reflection and self care.

Find Sita on instagram @yourevalued