You're Not Bad, It Just Takes Time: Swim, Bike, Run Deep Dive
Update: 2023-05-10
Description
A sit-down fireside chat episode all about the swim, bike, and run! What's the journey like to become proficient and eventually competitive as an adult learner in swimming, biking, and running? We talk all about the goods, bads, and the ugly truths of it all in today's episode. Also, is polarized training overrated for age groupers? We also cover the 80/20 rule when it comes to training!
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