🎓 Start Here: The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

Today we're talking about why anxiety healing often becomes overwhelming, not because you're doing too little, but because you're doing too much. From breathwork to supplements to endless techniques, the nervous system becomes overloaded with "fixing," which keeps it stuck in fear. In this episode, I guide you back to one simple, consistent anchor: watching the natural breath as it unfolds. No controlling, no performing, just returning. This is how you rebuild trust, regulation, and internal safety.

✅ Key Takeaways:

• Most anxiety sufferers aren't under-supported, they're over-stimulated.
• Too many healing tools confuse the mind and keep the nervous system on high alert.
• Simplicity creates familiarity, and familiarity creates safety.

🎁 Free Hypnois for Anxiety and Inner Tension:

Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek