The act of eating enriches everyday life. It is rare to take the time to enjoy food. Many of us live busy lives that mean we eat wherever we can, whether it's behind the wheel, at the computer or around the conference table. Too often, eating in society is a chore rather than a pleasant and nourishing experience. Overindulgence and mindless eating can lead to obesity and other health problems. On the other hand, eating mindfully encourages proper digestion and can aid in nutrient absorption, promote ideal body weight, and help you develop a healthy relationship with food.

Mindful eating does not mean you have to eat a strict diet. Mindful eating is a conscious approach to food and enjoyment for good health and pleasure. Mindful eating refers to bringing awareness to and appreciation for the experience of eating. Mindful eating is about slowing down and paying attention to what you eat. Here are some guidelines to help you practice mindful eating.

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