You've got that upsetting feeling: Bottom-up strategies for processing emotions
Update: 2022-12-31
Description
Happy New Year, Everybody!
Before going into trauma sensitive topics, I felt I needed to provide everyone with some tools to process any upsetting and/or uncomfortable feelings that might arise from discussions of historical traumas and systemic oppression. Also, it's a tough time of year, so these might just be useful for you if you're feeling upset about other things/people at this time.
Episode outline includes:
- Strategies (and I've time marks included below if you're wanting to find specific ones quickly)
- Intro to strategies starts near 05:40
- Physiological needs starts near 06:50
- Calming strategies starts near 09:50
- "Burning up energy stores" starts near 18:50
- What bottom-up processing is
- Reframing our definition of emotions as signals instead of "good" or "bad"
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