DiscoverBio Alchemy: The Daily Biohacking PodcastYou Are Eating Plastic: Salt Lies You've Been Gobbling Up, Debunking Myths, And Biohacking Sodium Intake — #076
You Are Eating Plastic: Salt Lies You've Been Gobbling Up, Debunking Myths, And Biohacking Sodium Intake — #076

You Are Eating Plastic: Salt Lies You've Been Gobbling Up, Debunking Myths, And Biohacking Sodium Intake — #076

Update: 2019-06-06
Share

Description

Feeling salty? Well unfortunately, it looks like most of us aren't salty enough when it comes to our intake of sodium, despite governments and certain organisations saying we should be eating less of it. But how correct are the current dietary guidelines when it comes to salt? And what are the dangers of not enough of it in the diet? Well, all that and more is coming up in today's episode.


In case you weren’t aware, salt – or sodium – is an extremely important element when it comes to human biology, and without it, you’d be dead. Despite all this, sodium is something that’s received a bad rap over the last few decades, due mostly to how much salt is in the standard diet of those in many developed countries, especially in the United States. But you may be surprised to know that although America is one of the biggest culprits when it comes to recommending to its people to lower salt intake, it's by far not the biggest consumer of sodium. And the countries that are, are much healthier than America is.


In this episode, I talk about the major myths of salt and where they came from, how inaccurate a lot of the current salt dogma is when it comes to its relation to stroke and heart disease, why sodium is so essential for our health, some of the processes salt is responsible for in the human body, why much of our salt contains harmful microplastics, the sources of salt I personally use that are not contaminated, how much salt I generally use on a daily basis, and much more.


 


PLASTIC IN SALT: https://bit.ly/2xTExit 


PINK SALT: https://amzn.to/31eEOLy 


 



CONNECT




Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:


INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist 


TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon


LINKTREE: https://linktr.ee/leonthealchemist


WEBSITE: http://bioalchemy.co


COURSE: http://bio.ax/ 


 


LEARN


Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/ 


 


SUPPORT


I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.


ITUNES: https://apple.co/2GQnXH2 


SUB ON GOOGLE: https://bit.ly/2SbvJ05 


BIOHACKING COURSE: http://bio.ax/


Comments 
loading
In Channel
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

You Are Eating Plastic: Salt Lies You've Been Gobbling Up, Debunking Myths, And Biohacking Sodium Intake — #076

You Are Eating Plastic: Salt Lies You've Been Gobbling Up, Debunking Myths, And Biohacking Sodium Intake — #076

Leon The Alchemist: Biohacking, Longevity, Ancestral Health, and Herbal Medicine Geek