Situations in our lives both from the past and the present can give rise to winter seasons in our lives. Navigating unhealed trauma, anxiety and depression is the shadow work that you need to do for your growth. Anxiety is the warning bell that we need to move in a new direction, let go of versions of ourselves that are no longer resourceful for who we need to be. When you are experiencing anxiety or depression, the key is to move and express through the body - we can't talk or think about these things in the traditional sense. Anxiety needs a place to go, don't try and stop it, let it move through you..allow yourself to express what needs to be expressed, and continue walking your path.