You Don’t Just Get Over It: On Processing Grief
Description
What do the New England witch trials, stressed out cheerleaders, virtual reality snowpeople, and metaphorical zits have in common?
In this episode, we explore how societal expectations and personal trauma may contribute to physical ailments, and delve into our personal journeys with grief. We talk about how bodywork like yoga, massage, and energy healing have helped us to release "stuck" emotions. In addition, we discuss how techniques like virtual reality, meditation, and Reiki offer evidence-based pain management. We also emphasize the importance of productive grieving. Tune in, stay curious, and let's learn from each other on this journey of exploring the complex link between emotions and physical health.
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