Episode 2590 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer share a talk about GLP-1s and how you don't know what you don't know, and more. https://vinnietortorich.com/2025/01/you-dont-know-what-you-dont-know-episode-2590 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - You Don't Know What You Don't Know Vinnie had an idea for a particular gym in his early years in Los Angeles. (2:00 ) Chris’ goals this year. (10:00 ) Vinnie has a namesake! (15:00 ) Recent guest Joseph Raney (episode 2581, “Doing The Right Thing”) and his beautiful wife have a new baby, and he is named after Vinnie. Chris asks Vinnie’s thoughts about the high percentage of people going on GLP-1s. (20:00 ) Time has shown that several predictions Vinnie has made over the years have been revealed to be on point. He is right about the effects of GLP-1s; the side effects will not be worth it. Muscle wasting, loose stools, constipation, and “bounce back” weight gain once off the drug are just the beginning. (36:00 ) More serious ones are obstructed bowel and gastroparesis (paralyzed intestines, so food doesn’t pass through). There is muscle wasting, but don't forget, your heart is a muscle, too. When you regularly eat a lot of carbs, you don’t realize how much of your brain fog, aches, pains, etc. are related. It becomes your “normal,” and you don’t know what you don’t know. Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00 )  Here is a link to the event: If you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: