In this episode, Cole opens up about the challenges of growing up with siblings who faced type 1 diabetes and epilepsy, and how those experiences shaped his perspective on life. He reflects on the dangers of comparing ourselves to others and shares lessons on embracing our unique journeys. Cole recounts a touching story about his late friend Anthony, who inspired him to live in the present and focus on personal growth. He also sheds light on the reality behind the highlight reels of celebrities and influencers, encouraging listeners to measure progress by comparing themselves to their past selves. This episode is a heartfelt reminder to rise above comparison, embrace imperfections, and strive to be the best version of yourself.

--------- EPISODE CHAPTERS ---------

(0:00:00 ) - The Harmful Habit of Comparing Yourself

(0:06:45 ) - Contentment With One's Life

(0:10:16 ) - Comparing Yourself to Others