You Will NEVER Be Stressed Again Reduce Stress, Anxiety and Depression | Joe Dispenza
Update: 2023-07-05
Description
Joe Dispenza breathing technique, breathwork has the power to transform your sleep and digestion! By mastering key breathing techniques, you can improve sleep quality, relieve digestive discomfort, and boost energy levels.
The autonomic nervous system, which controls involuntary functions, is influenced by breathing. Slow, deep breaths activate the parasympathetic branch, promoting rest and relaxation, while techniques like alternate nostril breathing and the 4-7-8 breath balance the nervous system for better sleep.
The autonomic nervous system, which controls involuntary functions, is influenced by breathing. Slow, deep breaths activate the parasympathetic branch, promoting rest and relaxation, while techniques like alternate nostril breathing and the 4-7-8 breath balance the nervous system for better sleep.
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