DiscoverYour Brain's CoachYou can change from anxious to calm and confident with this tool in 2 minutes.
You can change from anxious to calm and confident with this tool in 2 minutes.

You can change from anxious to calm and confident with this tool in 2 minutes.

Update: 2022-09-23
Share

Description

TUNE IN TO LEARN:
How you can use your eyes and breathing in different situations to:
✅Get calm before public speaking;
Not get emotional during a difficult conversation;
✅Pump yourself up before an important presentation;
✅Reduce hyperfocus on one issue and see the bigger picture instead;
✅Fall asleep faster and sleep better.



We train brains here: BRAIN MASTERY ACADEMY
Produced by Angela Shurina,
Schedule our call
HERE.
Sign up for the Brain Upgrades Newsletter
HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!

Support the show
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

You can change from anxious to calm and confident with this tool in 2 minutes.

You can change from anxious to calm and confident with this tool in 2 minutes.

Angela Shurina