Unlock the transformative power of journaling with insights from our special guest, Ashley Wright, the renowned journaling coach and founder of Strokes of Freedom. Ashley opens up about her journey, sharing her passion for journaling, the impact it had on her during the 2020 lockdown, and how it can help artists achieve their creative goals. She even offers three exclusive journaling prompts tailored just for artists! Plus, don't miss the exciting announcement about my upcoming studio sale, and how you can get early access by joining my email list.

Discover how journaling can enhance mental clarity and self-awareness through a variety of journal types, from large 8x11 formats to tiny, portable notebooks. Learn about the therapeutic benefits of externalizing thoughts onto paper to interrupt repetitive mental loops and gain clearer perspectives. We also discuss how journaling provides a private, judgment-free space for self-exploration and helps in achieving a concise understanding of your emotions and intentions before involving others in your personal narrative.

We delve into personal stories of transformation through creative exploration and self-expression. Hear how acknowledging emotions can lead to significant healing and better communication in personal relationships. Overcoming barriers like fear of judgment and embracing the liberating experience of writing without self-critique are key themes. We wrap up by sharing valuable journaling advice to help artists reconnect with their work and explore creativity without constraints. Tune in for an episode that celebrates the joy of creativity, healing, and personal growth through the art of journaling.

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