DiscoverAmplify Your Mission with Adam Lewis WalkerYour Awareness & Resistance To Health Habits - Kristen Carter
Your Awareness & Resistance To Health Habits - Kristen Carter

Your Awareness & Resistance To Health Habits - Kristen Carter

Update: 2022-04-21
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This episode is about The Resistance You (and I) have To Health Habits. What you actually do when your doctor tells you to make changes to your health and why. 

Kristen Carter, MS, is the creator of Design for Fitness LLC and has been working in fitness and nutrition for over 30 years. She is the author of Lose Weight? Exercise More? I Don’t Think So!, public speaker, creator of the popular Design for Fitness Health & Fitness Blog, and the Psychology Today Health and Human Nature blog.

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Your Awareness & Resistance To Health Habits - Kristen Carter

Your Awareness & Resistance To Health Habits - Kristen Carter

Adam Lewis Walker