Ever wonder why quitting alcohol feels like a full-on identity shift? It’s because sobriety isn’t just about abstaining—it’s about reclaiming the parts of you that got buried under performance, people-pleasing, and perfectionism.

In this episode, we explore why alcohol is often just a placeholder for authenticity, and how perimenopause marks a powerful rite of passage—not a crisis, but a coronation.

You’ll walk away with:

• A deeper understanding of why your nervous system craves authenticity over belonging
• How midlife and sobriety unlock your next level of leadership, pleasure, and personal power
• The sneaky ways achievement can become the “new numbing”
• What it actually means to access your feminine essence—without a drink in your hand

This is your sacred invitation to come home to yourself.
✨ Your next evolution of awakened empowerment starts now.

The 90 Day Life Renewal is a Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life?  Apply & schedule your clarity call with Mary here.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.