Midlife hormones, old family patterns, and a wine-o’clock culture—no wonder so many smart women feel like they’re fighting on three fronts. In this episode, I break down the biopsychosocial model the way Gabor Maté teaches it: how your biology, psychology, and social world team up to create (and heal) alcohol habits. I pull back the curtain on my own story—grief, over-functioning, 3 a.m. wake-ups, all of it—and give you practical, low-drama tools to calm your body, rewrite old scripts, and choose real relief.Listen if you’re ready to see drinking through a wider lens—and start changing it without white-knuckling your way through.And if you're ready to start making important changes to your own drinking, start here: https://www.theselfcontrolsolution.com/register