Your Body Was Never the Problem — Debra Benfield on Dismantling the “Fix-Yourself” Myth & Reclaiming Age (S8 E7)
Description
What if everything you were taught about your body — and ageing — was a lie?
At 60+, Debra Benfield is done shrinking and is helping other women reclaim what was always theirs: power, presence, and peace.
After decades of working in nutrition and body image, Debra Benfield reached a turning point in her 60s: she stopped trying to fix her body and started asking why she ever believed it needed fixing in the first place.
In this honest, no-fluff conversation, Debra shares what it means to step away from a system built on fear—fear of weight, fear of ageing, fear of being fully seen—and return to something more grounded.
We explore:
• The subtle harm of diet culture packaged as “wellness”
• The pressure to disappear as we grow older
• The path back to something we were never meant to lose:trust in ourselves
This isn’t a before-and-after story. There’s no makeover here.
Just a return to what’s always been yours. Your body. Your wisdom. Your truth.
🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
🔗 Follow Debra: @agingbodyliberation
📚 Get her book Unapologetic Aging: debrabenfield.com/book
📲 Follow us: @youarenotinvisibleafter50
#UnapologeticAging #YourBodyWasNeverTheProblem #FromFixingToTrusting #DebraBenfield #AntiAgeism #BodyLiberation #WellnessWithoutRules #YouAreNotInvisibleAfter50 #YouAreNotInvisibleAfter50Podcast
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