This week I'm joined by Stefanie Adler to talk all about syncing your cycle to optimize your sex life.

We dig into:

Syncing your menstrual cycle with your partner can greatly improve intimacy and sexual satisfaction.

Each phase of the menstrual cycle has unique hormonal and energetic qualities that impact desire, arousal, and the type of intimacy that is most fulfilling.

Open communication with your partner about where you are in your cycle and what you need during each phase can help overcome common challenges with intimacy.

And so much more!


Meet Stefanie Adler: Empowering Women to Live Vibrant Lives Through Practical, Root-Cause Solutions

Stefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Stefanie is also the host of the Wisdom of the Womb podcast, and has been featured in publications like the New York Post for her science-backed nutrition advice. As a passionate advocate for women’s health and wellness, Stefanie is not afraid to go against the grain and challenge mainstream beliefs about what’s possible for her clients. Her mission is simple yet powerful: to inspire women to work with their bodies to unlock their innate wisdom, heal naturally, and break away from the limiting narratives of conventional medicine.

Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of!

Get Your Cycle Syncing Cheat Sheet!
https://www.stefanieadler.com/cyclecheatsheetidobreakthrough

Connect with Stefanie:
https://www.stefanieadler.com/
https://www.instagram.com/stefanieadlerwellness/
https://www.stefanieadler.com/podcast

Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp

Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li

Episode:

Podcast: