Your Inner Dialogue: How to Practice Supportive Self Talk | Ep 122
Update: 2025-12-10
Description
Your inner voice shapes how you feel each day. Your self talk, whether you realize you're doing it or not, affects what you do, as well.
In this episode, Renee explores how to notice your inner dialogue, quiet or re-direct what isn't helpful, and create more supportive self-talk that helps you feel calmer, clearer, and more capable each day of your life.
Learn simple ways to support yourself with ADHD.
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