Your posture isn’t the problem — it’s everything else you’re ignoring. In this episode, Adam sits down with New York physiotherapist and strength coach Dr Andy Fata-Chan, founder of Moment Physical Therapy & Performance, to debunk the myths around “good” and “bad” posture and explain what really causes pain, fatigue, and stress. From movement and strength training to mindset, rest, and emotional health, Andy reveals how small daily changes in how you live can completely transform how you feel.

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• Moment PTP – Our Team

Timestamps

• 00:00 – The Truth About Posture
• 05:45 – Why Pain Has Nothing to Do With How You Sit
• 10:30 – Simple Daily Habits That Fix Everything
• 15:20 – Movement, Mindset & the Myth of Quick Fixes
• 24:50 – How Stress and Rest Shape Your Health
• 31:40 – Why Self-Awareness Beats Any Health Hack
• 55:15 – The Real Meaning of Health, Happiness & Purpose

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About us

Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom. Each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally. Produced by Joe Fowler.

Music

By – HNNY
Listen on YouTube