43: Your Weight is not the Problem - Introduction
Description
Grab the book here in written or audiobook format.
This is the first 30 minutes of my new book, Your Weight is not the Problem. It's a simple, no-diet plan for healthy habits that stick.
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.
Grab the book here in written or audiobook format.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!
Get my Free 5 Day Course to help you stop binge and emotional eating.
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
United States
