Mindful Souls Podcast with special guest with Christina Sutra, host Dana Massat

Mindful Souls Podcast with special guest with Mark Troy, host Dana Massat

Mindful Souls Podcast with special guest with Shelly Burton

Mindful Souls Podcast with special guest Kristen Ingram

Your story is not who you are.

Siblings have the same wounds, the symptoms may look different

Discomfort and Blockages are information, wisdom and healing

Resting Periods & Depression, what is the difference

Reframing your past

How to take up space; claim it!

Closure can be done by yourself

Become friends with the Unknown

Speaking your truth and confrontation

Is suffering within me or outside of me?

Is your external world motivating you or accumulating negative emotions

Is the relationship broken or are the people broken

Don't be afraid to hurt someone's feelings

Evolving Couples

Detachment is the ultimate freedom

Victim mentality