DiscoverUnderground ConfidenceYour relationship with yourself & the role of kindness, with binge-eating
Your relationship with yourself & the role of kindness, with binge-eating

Your relationship with yourself & the role of kindness, with binge-eating

Update: 2021-05-17
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The kind of relationship you have with yourself determines whether you give up binge-eating. Because, the habit is really all about how you treat yourself.

What is self-compassion? To be able to answer this question, I believe we need to explore your relationship with yourself. We need to look at what compassion is not, first.

This podcast begins with a Q & A section (questions provided by you). Then, I’ll share with you:

  1. Why your relationship with yourself matters with quitting binge-eating.
  2. What self-compassion is not, and how it affects comfort eating 
  3. What self-compassion is and what to be kinder to yourself about.

 Listen to my podcast, to find out more.

Citations & Further resources:
Therapycat 30-second video on self-esteem
Therapycat video on self-criticism on feeling nervous about coming out of lockdown.
Kristin Neff and Tara Brach are quoted in this podcast.


Do you have a question or comment? Let me know!

Want to go further?

Join my mailing list her
If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).

You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact
: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

You might also be interested in this podcast:

Binge-Eating and the Self-Critic

If you like this podcast, please share it or leave a review on Apple Podcasts!

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Your relationship with yourself & the role of kindness, with binge-eating

Your relationship with yourself & the role of kindness, with binge-eating

Shelley Treacher Overeating, Anxiety, & Loneliness