Your relationship with yourself & the role of kindness, with binge-eating
The kind of relationship you have with yourself determines whether you give up binge-eating. Because, the habit is really all about how you treat yourself.
What is self-compassion? To be able to answer this question, I believe we need to explore your relationship with yourself. We need to look at what compassion is not, first.
This podcast begins with a Q & A section (questions provided by you). Then, I’ll share with you:
- Why your relationship with yourself matters with quitting binge-eating.
- What self-compassion is not, and how it affects comfort eating
- What self-compassion is and what to be kinder to yourself about.
Listen to my podcast, to find out more.
Citations & Further resources:
Therapycat 30-second video on self-esteem
Therapycat video on self-criticism on feeling nervous about coming out of lockdown.
Kristin Neff and Tara Brach are quoted in this podcast.
Do you have a question or comment? Let me know!
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