why women need women | the power of connection

the MOST unhinged bodybuilding confessions

is julia competing again or calling it quits?

change your body, change your life

our unfiltered take on food, training & bodybuilding

when “healthy” isn’t healthy anymore | the identity trap

5 things prep taught me that changed everything…

reading unhinged reddit stories (gym edition) + prep updates

gym hot takes - things we love and hate

chatting about julia’s first pro show of the season

answering our most frequently asked questions

debunking the most common fitness myths

if nothing changes… nothing changes.

chatting about chloe hearts prep, how bodybuilders make money, and glute depth

who’s more likely to (gym girl edition)

the habits that make a successful bodybuilder

digging deep… hardest week yet | julia’s prep updates

my first bodybuilding show | an interview with kendall’s brother

mastering your mind will make you a better bodybuilder | wellness girlie gang

our unfiltered gym opinions