episode 4 | therapeutic vs. artistic performance | updating your idea of self-care

Update: 2020-10-22

Description

Talking about my overindulgent past in performance and the lessons I learned about creative discipline, as well as the healing and manifesting potential of expression and performance. Also, I address the idea of creating moments of self-care that make an impact on your wellness.

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In Channel

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episode 4 | therapeutic vs. artistic performance | updating your idea of self-care

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episode 4 | therapeutic vs. artistic performance | updating your idea of self-care

#box-pro-ellipsis-17612839905356{-webkit-line-clamp:2;}episode 4 | therapeutic vs. artistic performance | updating your idea of self-care

episode 4 | therapeutic vs. artistic performance | updating your idea of self-care

Rachael Shaffer

episode 4 | therapeutic vs. artistic performance | updating your idea of self-care