finding gratitude for the simple things meditation
Update: 2023-01-18
Description
Take a moment right now to pause as we bring awareness to simple things you can appreciate at this moment.
It doesn’t matter what form it takes. It’s about putting our conscious attention on some of the many simple things we can appreciate at this moment.
While “simple,” some of these things may be significant (your health, your job, your most important relationships, etc.) Let this practice take you there.
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