go with the flow and let yourself grow

Update: 2023-10-10

Description

EP60 - i am in australia!! i am having such a great time whilst away and have already learnt SO much about myself (there's A LOT in this episode guys) including learning to have more fun, being more spontaneous, socialising and maintaining my sense of self whilst out of my usual routine. there is so much in this that i am sure everyone can relate to. lotsa love as always xo

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Comments

In Channel

listen to this if you're having a crash out

2025-11-1123:11

things i wish i knew when i was younger

2025-11-0531:15

the art of loving alone time

2025-10-2838:26

how to run faster (and deal with setbacks)

2025-10-2144:52

i'm back... (why i took a year break)

2025-10-1447:08

moving to australia, leaving gymshark and opening up about my relationship

2024-05-1545:19

the reality of training for a marathon

2024-03-1931:31

i love boundaries

2024-03-1233:13

little miss stress head

2024-02-2044:46

more about my journey

2024-02-0650:24

my top tips on communication

2024-01-3044:44

build small habits, change your life

2024-01-1638:26

your body doesn't need fixing, your relationship with it does

2024-01-0956:39

struggle with the festive season? you're not alone

2023-12-1949:23

this could change your mindset around health and fitness

2023-12-1201:10:03

you can live a more positive life

2023-12-0635:17

you need to stop being so hard on yourself

2023-11-2859:50

your all or nothing approach is stopping your success

2023-11-2151:54

situationships, anxious attachment and my red flags

2023-11-0601:01:49

go with the flow and let yourself grow

2023-10-1001:05:07

00:00

go with the flow and let yourself grow

#box-pro-ellipsis-176525933536856{-webkit-line-clamp:2;}go with the flow and let yourself grow

go with the flow and let yourself grow

go with the flow and let yourself grow