i'm going back to therapy, body image, and 2023 goals

Update: 2023-01-11

Description

On this week's episode, Mak talks about all things personal development! 2023 is off to a hot start and the first episode of the year reflects that for sure.

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Comments

In Channel

talking all things soft engagement

2023-06-1459:16

MARCH

2023-03-0138:26

episode 19!!!!!!

2023-02-2501:01:52

i'm going back to therapy, body image, and 2023 goals

2023-01-1144:54

reflecting on 23

2022-12-1541:41

november

2022-12-0150:33

staying alive at javelina jundred

2022-11-0301:04:55

facing the music

2022-10-0601:00:12

soft launch season

2022-09-0833:50

sobriety lite, growth mindset, and self life coaching

2022-09-0134:40

honesty hour

2022-08-2456:43

lessons learned from 500 miles on the colorado trail & what's next?

2022-08-1950:15

how thru hiking is helping with disordered eating & how to get over a break up

2022-08-0332:46

trail tales week 1: denver to breckenridge

2022-07-2234:12

the one where we talk about death | Spartan Utah Ultra DNF Recap

2022-07-1350:03

damn mice | Wind River Range Recap & More

2022-07-0830:42

i like my chaos | Teton Ogre 24 HR Race Recap

2022-06-2957:48

break up with ur boyfriend | LEARNING TO BE ALONE

2022-06-2335:54

i'm leaving corporate america | Spartan Puebla recap

2022-06-1550:22

we all start out scared | White Mountain Hut to Hut Traverse

2022-06-1030:07

00:00

i'm going back to therapy, body image, and 2023 goals

#box-pro-ellipsis-17627006237998{-webkit-line-clamp:2;}i'm going back to therapy, body image, and 2023 goals

i'm going back to therapy, body image, and 2023 goals

Mak Shea Smith

i'm going back to therapy, body image, and 2023 goals