DiscoverTake ChargeTake CHARGE Day 16: Mindfulness
Take CHARGE Day 16: Mindfulness

Take CHARGE Day 16: Mindfulness

Update: 2020-01-27
Share

Description

Mindfulness allows us to accept each moment without judgment and quiet the storm that threatens to blow us away in hectic situations.

To read this as a blog post, please visit http://aarondaffern.com/post/take-charge-day-16-mindfulness
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Take CHARGE Day 16: Mindfulness

Take CHARGE Day 16: Mindfulness