Breath of Heart and Mind Coherence
Description
Welcome to The Ultimate Potential Coach! Daniel Posney (of Sedona) is immersed daily in life-transformation and spiritual awakening, as an unconventional life/relationship coach, shamanic healer, and "wayshower" in Sedona, Arizona (a mecca for healing and self-realization).
I was recently inspired by the Breath Of Life exercise from Spiritverse. I decided that I could improve on it and make it better for me personally.
The breathing exercise realigns your heart and mind or "what you believe" with the truth (hint: your body knows the truth). In the exercise, I use the numbers 3, 6, and 9 because of their place in "The Secret of the Universe" (Tesla said “If you only knew the magnificence of the 3, 6 and 9, then you would have a key to the universe.”), Also, 3+6+9 seconds is more than the 17-seconds needed to manifest (according to the Law of Attraction). In my studies, the 3 Top Needs are: Love, Safety, and Connection, which I address in this meditative breath.
Find out more about Daniel Posney:
danielposney.com