say it loud, i’m Black and i’m Proud! happy june and happy pride bbs!

it’s y'alls fave bougie aunties, continuing the herbal carminatives series! It’s about time we talk about thyme, also know by its botanical name Thymus vulgaris! Typically known for as a yummy Mediterranean seasoning, thyme is also a great carminative, antiseptic, and known to give one courage and strength!  

how about a thyme lemonade while taking a walk today and listening to the podcast? let us know what you think! enjoy!

Sources and what’s In the episode:

• (fungi) tremella mushroom


• (plant) goji berry (Lycium chinense)


• (plant) passionflower (Passiflora caerulea)


• (plant) star jasmine (Trachelospermum jasminoides)


• (technology) heart rate variability tracker


• (plant) horsetail (Equisetum arvense)


• (article) A Review on Applications and Uses of Thymus in the Food Industry


• (book) Medical Herbalism by David Hoffman


• Satya Yoga Nidra Retreat


• petty herbalist Herbalism of Spices Community Workshop

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