![listen to this if: you're feeling a little anxious [10 min. mindfulness exercise]](https://s3.castbox.fm/a0/c5/15/c51a033a7e7d29d831a37706e24939d06f_scaled_v1_400.jpg "listen to this if: you're feeling a little anxious [10 min. mindfulness exercise]")
listen to this if: you're feeling a little anxious [10 min. mindfulness exercise]
Update: 2020-09-05
Description
i'm by no means a meditation expert, but i personally deal with anxiety at times and these have been sayings, exercises and truths that have allowed me to calm down when i need to the most. hopefully, at this difficult time, you too may be able to take back control of your mind and heart with a little bit of mindfulness.
music: The Sleep Project by David Andrew (available on Spotify!)
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