ay bay bay,

Can we get a round of applause for our Carminatives series? It’s been so much fun to talk about things that aid our digestion as well as our brains. In today’s episode, we discuss (drum roll please)… Peppermint! We love such an accessible and recognizable flavor and all the the ways we can feel it on our skin and in our bellies!

Wait no longer… get you some warm pepper mint tea, grab your fave blankie, and turn up this episode!

Sources and what’s In the episode:

• (fungi) Tremella mushroom


• (plant) Passiflora (passionflower) 


• (plant/spice) cloves (Syzygium aromaticum)


• (plant) Peppermint (menta x piperita)


• (topic) tummy ache


• (topic) smooth muscle contractions


• (topic) antimicrobial and anti-inflammatory


• (topic) irritable bowel syndrome


• (topic) mint chutney


• (topic) mint chocolate ice cream


• (topic) Black Cleopatra


• (article) A review of the bioactive components of peppermint


• (book) Medical Herbalism by David Hoffman


• (person) #notlatino Co-Founder of My Cielo, Odilla Romero


• (church announcements) Satya Yoga Nidra Retreat


• (church announcements) petty herbalist Herbalism of Spices Community Workshop

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