welcome - an intro to yoga nidra, and what's to come
Update: 2019-08-10
Description
Some key highlights:
- What’s happening during the yoga nidra practice…(your body is ‘asleep’ and yet your mind is still aware? Yes.)
- How this literally gives your brain a break - and can help improve mental health
- My path to finding yoga nidra and how it’s been transformative in my life
- What this series will look like
Credits
Music: "UpUpUp and Over" by Blue Dot Sessions
From the Free Music Archive
CC BY NC
Comments
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