what even is wellness? is 2024 "wellness" helpful or hurtful?
Update: 2024-04-22
Description
"Wellness" is now a buzz word. Vastly overused and a catch-all to be used by anyone doing anything remotely "healthy." So, what really is wellness? Is it more than just fleeting trends? In this week's episode, I'll talk about those questions and how we should all re-envision "wellness" as being truly individual... because it is.
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