“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.”

Hi ladiesssss, I'm so excited to welcome Ben Hart, dating coach & content creator, to Unwineding this week! Don’t tell him, but he’s one of my favorite voices in the dating space—I find his advice direct, fun, practical, and incredibly honest (which is what we sometimes don’t want but absolutely need).

Think of this episode as your guide to modern dating—we’re exploring the messy, sometimes confusing early stages where most of us (hi, women who unfortunately date men) start to lose our power. We get into how dating content overload is making us over-intellectualize everything, why we’re obsessed with templates and rules, and what actually matters more than counting the hours between his texts.

We talk:
• why we’re all over-consuming dating advice and under-listening to how we actually feel
• the difference between being strategic vs. being hyper-tactical and counting every minute between texts
• “matching energy,” reacting to his every move, and how that quietly gives your power away
• why texting makes us *lose our minds* sometimes
• how men are thinking about vulnerability
• the art of FLIRTING (and how to get approached out in the wild)
• worthiness, self-respect, and identity shifts for the relationship you want

If you want to feel more confident, more calm, and more in your power during the early stages of dating (and beyond), this episode is going to be your new best friend. As always, take whatever you needed today & leave the rest. LOVE YOU. x

MORE BEN:

+ follow Ben on Instagram
+ follow Ben on TikTok

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