Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter

In this episode, I break down why the boring habits you keep skipping are the very things that extend your life, grow your business, and keep you consistent. The trick? Simple reframes on your calendar that connect daily actions to your long-term goals. I’ll show you how to relabel tasks so they actually stick, and why attaching meaning (and a star rating) changes everything.

💡 Reframing Habits:

• Instead of “Workout” → call it Life Extension Modality (5⭐)
• Instead of “Sleep” → call it 24-Hour Recovery Cycle
• Instead of “Meal Prep” → call it Cellular Construction Project
• Instead of “Family Dinner” → call it Generational Alignment Hour

🧭 Why It Works:

• Each label connects the task to your future self—not just today.
• Adding a star rating (1-5) shows how aligned it is with your goals.
• You’ll stop skipping tasks when you realize what you’re really skipping.

📌 Real Talk:

• Success isn’t complicated—it’s boring. Eat well, train, read, repeat.
• Consistency beats excitement. The monotony is the point.
• Reframing habits helps you and your team understand the why.

⏱️ Chapters:

• 00:00 Why boring habits matter
• 01:20 The entrepreneur struggling with consistency
• 02:40 Reframing workouts as “Life Extension Modality”
• 04:10 Using star ratings for alignment
• 05:40 More reframes for sleep, food, family time
• 07:20 The monotony that actually builds mastery
• 08:30 Final takeaway: stick to the boring stuff

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Get my book: https://bit.ly/killingcomfort

#habitreframes #consistency #betterhumanbusiness #tryharder #entrepreneurship