ഉത്കണ്ഠ എങ്ങനെ മറികടക്കാം!!!
Update: 2023-07-25
Description
In this episode we explain 5 tips when dealing with anxiety, Below are the other tips that you could try!!
- Keep physically active. ...
- recreational drugs. ...
- Quit smoking, and cut back or quit drinking caffeinated beverages. ...
- Use stress management and relaxation techniques. ...
- Make sleep a priority. ...
- Eat healthy foods. ...
- Learn about your disorder.
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