DiscoverA Malayalam Podcastഉത്കണ്ഠ എങ്ങനെ മറികടക്കാം!!!
ഉത്കണ്ഠ എങ്ങനെ മറികടക്കാം!!!

ഉത്കണ്ഠ എങ്ങനെ മറികടക്കാം!!!

Update: 2023-07-25
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Description

In this episode we explain 5 tips when dealing with anxiety, Below are the other tips that you could try!!



  1. Keep physically active. ...

  2. recreational drugs. ...

  3. Quit smoking, and cut back or quit drinking caffeinated beverages. ...

  4. Use stress management and relaxation techniques. ...

  5. Make sleep a priority. ...

  6. Eat healthy foods. ...

  7. Learn about your disorder.


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ഉത്കണ്ഠ എങ്ങനെ മറികടക്കാം!!!

ഉത്കണ്ഠ എങ്ങനെ മറികടക്കാം!!!

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