The Least Sexy Podcast Episode Ever

How’s 2024 Going So Far?

“I am” affirmations are bullsh*t

Judgment Day

Honor The Space You’re In

Stop Waiting For Permission

The Other Side of Effort

How To Have A Disagreement

Not Everyone Needs To Know

Give Yourself Permission To Change

I've figured out world peace...

Stick with me on this one - Celebrities are not your peers.

How to Jump When You're Not Sure There's a Net...

Building Confidence Through Small Victories

When Life Hands You Lemons, Squeeze Them Back - How to stay positive when nothing is going your way.

The Art of Saying "No" Without The Guilt

Ignoring the Noise

Turning Comparison Into Self Compassion

New Year, New You. Except for real this time.

Planning for 2025? Do this one thing first.