羅明宇/中醫師 養身秘訣大公開
Update: 2024-05-15
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最新的《趙小僑很有事》節目內容,
💋 合作請洽節目製作人 藍鈞儀 genie@smartfun.com.tw
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可利用一些常備在家的中藥材,如當歸、何首烏、甘草、茯苓、枸杞等,煮茶煮湯,改善身體的氣血水循環,適時保衛身體健康。從飲食、運動等日常習慣開始,平衡身體的陰陽、臟腑、氣血、寒熱、虛實等方面,以減少患病的機率,邁向健康人生。
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