靜觀練習：靜坐修習（呼吸、身體、聲音及想法）
Update: 2023-09-11
Description
靜觀練習：靜坐修習（呼吸、身體、聲音及想法）
練習長短：約30分鐘
建議預備：
- 寧靜或不被打擾的空間（可先跟家人或同家說一聲）
- 一張穩陣的坐椅 或 坐墊 或 跪櫈
Powered by Firstory Hosting
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
