This week, Ian and Alan ride the waves of nostalgia as Movie Corner dives into horror trends—from flesh-eating zombies to politically charged thrillers. Ian gives a shoutout to Dog Soldiers as a top-tier werewolf flick 🐺

🧶 Alan vents about a carpet catastrophe where a 5cm shortfall led to installation drama and zero Apology. Lesson learned: measure twice, trust once.

🎉 The 18th Party of the Year take center stage with DJ tactics, and spice girls

🏆UK OCR Awards: nomination tips, and a reminder to submit your picks before Dec 1st.

🏃‍♂️Catriona Jennings smashes a world record with her jaw-dropping 100-mile ultra run.

🏳️‍⚧️ Things get serious as they tackle the complexities of gender in sport following the 2026 team announcement and potential IOC policy shifts ahead of LA 2028. Science, fairness, and empathy take the spotlight.

🇬🇧 GB news: the 2026 OCR national team is officially announced!

🏃‍♂️ Plus: McTuff's bold 30-race plan, Deca Manchester's "ultra bifecta" potential, and why Ian skipped the Instagram grind in Dublin for a well-earned Guinness 🍺

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