🎧 Overthinking? Let's fix that!
Description
🎁 Free Resource:
Grab the Overthinker's Toolkit, a printable guide with all 7 tools to keep on hand when your brain won’t shut up:
👉 https://stan.store/NoemieMooney
Episode Summary
What keeps you up at night?
In this episode, I’m getting personal, and practical, about something that robs us of peace, confidence, and sleep: overthinking. If your brain feels like it’s stuck on a loop, this one's for you. I break down why we overthink, how it hijacks our logic, and walk you through 7 simple, science-backed tools to break the spiral and reclaim your peace.
You don’t need to use them all. Just start with one and feel the shift.
What You’ll Learn:
Why overthinking isn’t your fault, and how it starts
How caveman brain logic shows up in modern life
The sneaky link between anxiety, perfectionism, and overthinking
7 tools to shift from spiraling to grounded (yes, they’re easy)
The 7 Tools to Break the Overthinking Loop:
Name It to Tame It – Label your thoughts, shrink the panic.
Shrink the Decision – Zoom into the tiniest next step.
Schedule Your Worry – Create a designated space for spirals.
What If, Then What? – Play the fear out ‘til it loses its power.
Move Your Body – Reset your nervous system, fast.
Change the Soundtrack – Rewire negative thought patterns.
Come Back to Your Senses – Ground yourself in the now.
Reflective Prompts:
What soundtrack have you been playing on repeat?
What’s one small action that could quiet your mind?
What would it feel like to pause instead of push?
💌 Want to share your thoughts or feedback?
Email me: noemie@unwritten.coach
I’d love to hear from you!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.unwrittenpotential.com
United States
