🧠A Leader's Guide to Moving People. And making your fitness habit stick.
Description
TUNE IN TO LEARN:
What if you could supercharge your brain's ability to lead yourself and people through change and growth?
In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain.
Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation.
Unlock the tools to transform your leadership skills by empowering behavioral change - here's how you get your people moving!
(And their brain 🧠 grooving)
This episode delves into practical strategies for promoting physical activity within teams and organizations using the 3E model of behavioral change: Educate, Enable, and Encourage.
Help you and your team achieve sustained mental agility so needed for innovation, growth, and adaptability.
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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