Worthy Of The Calling

Episode 14: Healing From Past Traumas In Relationships On this episode of Milt's Coaching Corner, we explore the important topic of healing from past traumas in relationships. Hosted by Milton Spence, a life coach and relationship expert, this episode aims to provide valuable insights and practical tips for individuals struggling to navigate their relationships due to past traumas. Milt begins by sharing his own experience of working with clients who struggle with trust issues and communication in their relationships due to past traumas. He emphasizes how these traumas can affect one's mental health and how it is important to address them for a healthy relationship. Finally, Milt summarizes the discussion and provides practical tips for individuals struggling with past traumas in their relationships. He emphasizes the importance of acknowledging and validating one's own traumatic experiences, setting boundaries, and practicing self-care. He also encourages seeking professional help for support and guidance in the healing process. In conclusion, this episode of Milt's Coaching Corner offers valuable insights into how past traumas can impact relationships and how to take steps toward healing and a healthier future. It empowers individuals to seek help and support while emphasizing the importance of communication, trust, and self-care in building healthy relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Welcome to Milt's Coaching Corner, the insightful podcast that helps you navigate the complexities of relationships and personal growth. Join our host, Milt, as he delves into the world of boundaries and shares expert advice on how to establish and maintain healthy relationships. In this episode, we tackle the pressing questions on boundaries that many individuals encounter. "What are some boundaries to set in a relationship?" is one of the most frequently asked questions, and Milt provides practical insights and actionable tips for establishing boundaries that foster trust, respect, and mutual understanding. Ever wondered about the different types of boundaries? Look no further! Milt breaks down the "7 types of boundaries" that can be applied in various contexts, shedding light on the importance of emotional, physical, and intellectual boundaries to nurture healthy relationships. For those grappling with a difficult relationship, Milt offers guidance on "how to set boundaries in a bad relationship." He offers compassionate advice and strategies to empower listeners to assert themselves, communicate their needs, and navigate challenging dynamics, fostering personal growth and well-being. Timing is key when it comes to setting boundaries, and Milt addresses the question of "when should you start setting boundaries in a relationship?" By sharing real-life scenarios and drawing from his vast experience, he emphasizes the significance of establishing boundaries early on to lay a solid foundation of trust, respect, and open communication. Tune in to Milt's Coaching Corner for thought-provoking discussions and expert guidance on navigating the complexities of relationships. Whether you're seeking advice on boundary setting, personal growth, or fostering healthy connections, this podcast is your go-to resource. Subscribe now and embark on a transformative journey towards building stronger, more fulfilling relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

In this captivating episode, we delve into the profound journey of overcoming trauma and unlocking the path to self-improvement and fostering healthier relationships with others. Traumatic experiences can leave lasting imprints on our lives, affecting our mental and emotional well-being, and hindering our ability to connect with ourselves and those around us. However, there is hope for healing and growth. Join us as we explore powerful strategies, insights, and expert advice on how to defeat trauma and create a brighter future for yourself and your relationships. We are joined by renowned therapists, psychologists, and individuals who have triumphed over their own traumatic experiences, sharing their wisdom and firsthand accounts of resilience. In this thought-provoking episode, we'll uncover: Understanding Trauma: We'll explore the different types of trauma, how they impact our lives, and the various symptoms and challenges that may arise as a result. Healing Modalities: Discover a wide range of effective healing modalities and therapeutic approaches that can aid in the recovery process. From traditional therapy to alternative practices, we'll explore techniques such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), somatic experiencing, mindfulness, and more. Self-Care and Self-Compassion: Learn the importance of self-care and self-compassion in the journey to healing. We'll discuss practical techniques and habits that can promote self-nurturing, boost resilience, and help you navigate the recovery process. Rebuilding Relationships: Trauma can impact our ability to trust and form healthy connections with others. Gain insights on how to rebuild and foster meaningful relationships, both romantic and platonic, after experiencing trauma. Discover strategies for effective communication, setting boundaries, and cultivating empathy in your interactions. Empowering Personal Growth: Uncover the transformative power of growth mindset, reframing perspectives, and embracing personal growth as a means to overcome trauma. We'll share inspirational stories and practical tips for embracing change, fostering resilience, and unleashing your full potential. Through this episode, we aim to empower individuals who have experienced trauma and provide them with the knowledge and tools to embark on a transformative journey toward healing, self-improvement, and creating healthier relationships with themselves and others. Join us as we explore the path to defeating trauma and embracing a brighter future. Content Warning: This episode may contain discussions of sensitive topics related to trauma and its effects. Listener discretion is advised. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Welcome to "How To Build A Better Relationship?," the podcast where we delve into the secrets of creating and maintaining strong, healthy relationships. In each episode, our expert guests share their insights and practical advice on how to build better connections with the people in our lives, whether it's with family, friends, colleagues, or romantic partners. From navigating communication challenges and resolving conflicts to fostering intimacy and building trust, our conversations offer valuable tips and strategies for cultivating strong and meaningful relationships. We also explore the latest research and trends in relationship science, providing you with evidence-based tools to enhance your relational skills. With a blend of engaging interviews, personal stories, and actionable takeaways, "Building Stronger Relationships" is the perfect resource for anyone looking to deepen their connections and improve their overall well-being. So, tune in to our podcast and start building stronger relationships today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Do you want to achieve your goals but feel stuck or afraid? In this video, I'll show you how to use fear as a powerful motivator to overcome any obstacle and reach your full potential. You'll learn: - How to identify and face your fears - How to turn fear into action and positive energy - How to use fear as a feedback mechanism to improve yourself - How to achieve your goals through fear --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Are you struggling to stay motivated on the path to achieving your goals? Our guide shares 5 proven strategies to help you stay motivated and achieve success. From setting realistic goals to finding your why, surrounding yourself with positive people, learning new skills, and taking breaks, we'll provide you with practical tips to help you stay on track. Don't let setbacks or roadblocks hold you back - listen to our podcast episode now and start achieving your goals today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Staying motivated on the path to achievement” is a video podcast that provides tips and strategies for staying motivated and focused on your goals. In this podcast, we’ll explore different ways to stay motivated, including setting realistic goals, tracking your progress, and celebrating your successes. Whether you’re working towards a big goal or just trying to stay motivated day-to-day, this podcast will help you stay on track and achieve your dreams. Here are some tips that can help you stay motivated on the path to achievement: Regularly review your goals and progress. Seeing progress is a great motivator in itself, and also improves your self-esteem. Continue to set new goals. Think about what you want to achieve next week, next month and next year. Tackle one goal at a time so you don’t feel overwhelmed. Make your goal part of your routine by using a diary or app for reminders. Positive self-talk is important and effective in managing depression or anxiety. Instead of saying ‘I can’t’, say ‘I can try’. Mindfulness helps keep you relaxed and focused. Start a class or join a support group. Reward yourself when you have completed a step or goal1. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Are you struggling to make progress towards your goals? In this video, we share our expert advice on how to build momentum and stay motivated during the crucial second month of achieving your goals. Whether you're looking to lose weight, start a business, or learn a new skill, our tips and strategies will help you stay on track and get closer to success. From creating an action plan to staying accountable, we cover all the essentials for crushing your goals. So hit that play button and let's make your dreams a reality! Don't forget to like, comment, and subscribe for more helpful content. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

In this video, we explore the importance of self-awareness in personal growth and provide tips to help you boost your self-awareness. We discuss the benefits of mindfulness and receiving feedback from others, as well as practical techniques you can use to develop a deeper understanding of yourself. Whether you're just starting your personal growth journey or looking to take it to the next level, this video will provide you with valuable insights and actionable advice. Watch now to learn how to increase your self-awareness and unlock your full potential! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Self-awareness is a crucial component of personal growth and development, but there are common barriers that can impede our ability to be self-aware. In this episode, we'll explore those barriers and provide practical tips and techniques for overcoming them. We'll discuss the fear of self-examination, lack of introspection, lack of feedback, over-identification with thoughts and emotions, and lack of mindfulness. By recognizing and overcoming these barriers, we can develop a more accurate and compassionate understanding of ourselves and our impact on the world around us. This episode is perfect for anyone who wants to improve their self-awareness and develop a deeper understanding of themselves. Whether you're a student, professional, or simply interested in personal growth, you'll find valuable insights and strategies in this episode. Self-awareness is the ability to recognize one's own thoughts, emotions, and behaviors, and how they impact oneself and others. It's a crucial component of personal growth and development, but there are some common barriers that can impede our ability to be self-aware. Here are some of those barriers and ways to overcome them: Fear of self-examination: Many people are afraid to examine themselves deeply because they fear what they might find. They may be afraid of confronting negative aspects of their personality or past experiences that they would rather forget. To overcome this fear, it's important to approach self-examination with an open and non-judgmental attitude. Try to see your thoughts and emotions objectively and with compassion, as you would with a friend. Lack of introspection: Some people are simply not in the habit of examining their own thoughts and behaviors. They may be too busy or too focused on external factors to pay attention to their own internal experiences. To overcome this barrier, make a conscious effort to set aside time for introspection each day. This can be as simple as spending a few minutes journaling or reflecting on your day. Lack of feedback: Without feedback from others, it can be difficult to gain a clear picture of oneself. This feedback can come in the form of constructive criticism or praise, but it's important to seek out both positive and negative feedback to get a balanced view of oneself. To overcome this barrier, ask trusted friends or colleagues for honest feedback, and be willing to listen and learn from their perspective. Over-identification with thoughts and emotions: Sometimes people become so attached to their thoughts and emotions that they can't see beyond them. They may identify with negative thoughts or emotions and see them as a permanent part of their personality. To overcome this barrier, try to cultivate a sense of detachment from your thoughts and emotions. Remind yourself that thoughts and emotions are temporary and don't define who you are. Lack of mindfulness: Mindfulness is the ability to be present in the moment and aware of one's own thoughts and emotions. Without mindfulness, it can be difficult to recognize and understand one's own internal experiences. To overcome this barrier, practice mindfulness meditation or other mindfulness techniques. These can help you become more aware of your own thoughts and emotions and increase your overall self-awareness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Welcome to Milton's Coaching Corner, where we explore practical tools and strategies to help you enhance your personal and professional development. In today's episode, we will discuss how mindfulness practices can help develop self-awareness. Self-awareness is the ability to recognize and understand your thoughts, emotions, and behaviors. It is an essential aspect of personal growth and development, as it helps you identify your strengths and weaknesses, values, beliefs, and goals. Mindfulness, on the other hand, is the practice of being present and fully engaged in the present moment, without judgment. In this episode, we will explore the benefits of mindfulness practices, such as meditation, breathing exercises, and body scans, in developing self-awareness. We will discuss how these practices can help you cultivate a deeper understanding of your thoughts, emotions, and physical sensations, and how they can help you become more aware of your patterns of behavior. We will also provide practical tips on how to incorporate mindfulness into your daily routine, even if you have a busy schedule. We will discuss different techniques for mindfulness practice, such as mindfulness meditation, walking meditation, and mindful breathing exercises. Furthermore, we will explore common obstacles to developing self-awareness, such as avoidance, denial, and defensiveness, and provide strategies for overcoming these obstacles. We will also discuss how to apply self-awareness to improve your personal and professional relationships, communication, and decision-making. By the end of this episode, you will have a better understanding of how mindfulness practices can help you develop self-awareness, and practical tools and strategies to incorporate mindfulness into your daily routine. Join me, Milton, in this insightful and empowering conversation, and let's explore how to develop self-awareness through mindfulness practices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

If you're looking for practical tips to help you overcome self-centered tendencies, you're in the right place. In this episode of Milt's Coaching Corner, we explore how to get over yourself and live a happier, more fulfilling life. Our expert, Milt, shares his insights and strategies on identifying and overcoming ego-driven behaviors. This episode is perfect for anyone who needs guidance on how to shift their focus away from themselves and towards the greater good. So, whether you're struggling with self-doubt or just need some motivation to get out of your way, tune in to Milt's Coaching Corner and start your journey toward personal growth and self-awareness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Welcome to Milt's Coaching Corner, the podcast that explores self-awareness and actualization. Join Milt, a seasoned life coach, as he shares his insights and practical advice on how to become more self-aware and achieve your goals. In each episode, Milt will bring on guests who have gone through their own self-awareness journey and come out the other side with a greater sense of purpose and fulfillment. Whether you're looking to improve your personal relationships, career, or overall well-being, Milt's Coaching Corner has something for you. Through honest and thought-provoking conversations, Milt and his guests will help you unlock your full potential and live the life you've always wanted. So if you're ready to take the first step towards greater self-awareness and actualization, hit that subscribe button and join us on Milt's Coaching Corner --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Jasmine is a fitness expert helping women increase their mindset, movement, and financial stability. Jasmine believes that health is wealth and that putting oneself first is an essential step in becoming the best version of oneself. Jasmine is currently working on a book titled Your P19 Power Principles: Becoming a Female Boss, which helps women connect to and align with different life principles that can help them build and sustain a profitable and productive business. Jasmine sees her book as more of a life transformation than a business guide. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Highlights: So what that means being a man in a relationship or dating in today's society in South Florida or whatever, and what women to expect when they meet guys and guys able to share their truth. Because one of the things that when I talk to Sellers, they were like, oh, we finally get a chance to speak our mind, finally get a chance to share our feelings, our thoughts, because we aren't allowed that platform.. So we wanted to create that platform. That's just it. So when it boils down to it, as any man or woman, as any man or woman, we have to get to a point where we're not putting people in a section. And we have to get to a point where understanding that people are unique. Just like a fingerprint, no matter what, you put your fingerprint here and I put my fingerprint the same pace that the FBI came to cite it. They'd be like, it's two different people. The moment that we put people in a box, we only put them in that box or we put them in a space where they can only survive. The moment that we allow people to swim freely and allow people to be who they are is the moment we can literally say from within ourselves that we're able to accept people as they are. Put it like this. You go into the wild, the first thing you think is danger. Am I lying? You go into the wild, the first thing you think is danger. Men, you feel like you have some type of power. Power only comes from within. It does not come from who gives it to you. It only comes from within. You cannot say, I got power. Congratulations. You got power. whoopi do? But where is that coming from? Who's that power given to? You can't necessarily just say, now, you're a fish. You can swim in the open water. You can. You'll die. You're not fit to feel it to swim in the wild. You're fit to swim in this aquarium. But you may be in a place also that man is ahead of you. And you got to be okay with that. Because if you're not okay with that, guess what? You're placing yourself in the box and you're placing that man in the box. We have placed too many rules on each other. And I find more people that I've seen on my Facebook, right. That are not in relationships, are not married or not. They're just not because of the fact they have basically put themselves in a box. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Very excited to share the advantages of mental health, stability, and self-actualization. How does all that help you manifest your destiny? Well, I was invited to be apart of a podcast to speak on the journey, and to uncover the ability we all have to being our best selves, and living our best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Hear from this amazing panel of entrepreneurs! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

This pandemic shook the nation, and it reshaped our normality. Everything must change, everything must be seen differently, and everyone must adapt. This, is why The Money Masters have assembled. Sadly, there will be, and have been many businesses to close their doors due to our current state. More people are trying to get ahead of the curve, but that curve changes everyday in an aggressive fashion. So, how do you beat it? We have come together to talk to business owners, and the customers of those businesses in order to bring to light the adjustments that will need to be made in order to have continued prosperity as we go on this journey together! Please, if you will, join us, and discuss with us as we dive into the aforementioned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

We are not what we're told, we're what we're meant to be. Who we're meant to be, knows us, and it's up to us to go find our true self. We are, what we're meant to be, not... what we're told. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support

Women and Men are turning on each other in the majority. Who, are the ones who have independent thought? I want to speak to you, because you will approach this conversation with your own thought. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wotcwam/message Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support