22. Dr. Axe’s Top Tips & Tricks for Optimal Nutrition + Boosting Your Immune System - with Dr. Josh Axe #WellnessWednesdays
22. Dr. Axe’s Top Tips & Tricks for Optimal Nutrition + Boosting Your Immune System - with Dr. Josh Axe #WellnessWednesdaysUpdate: 2020-04-22
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If you Google just about anything health-related, you are bound to find Dr. Josh Axe’s site — and it’s not just good SEO. Dr. Axe has a knack for communicating complex information in a way that anyone can understand and a passion for sharing this important information with the world, especially when it comes to helping people make healthier food choices.
You will learn about...
- (01:10 ) How does eating collagen benefit the body?
- (08:10 ) What’s the difference between bone broth and collagen? What are the different types of collagen?
- (13:47 ) How did Dr. Axe’s practice start and how was he working with patients?
- (18:05 ) What is a day in the life of Dr. Axe? What are his favorite supplements?
- (21:15 ) The benefits of soil-based probiotics Vs. lab-made probiotics
- (24:28 ) Why you don’t have to eat chunks of dirt to get the benefits from dirt
- (27:40 ) The benefits of local honey Vs. local bee pollen
- (31:35 ) How to strengthen your immune system
- (34:38 ) Why raw isn’t better, it’s just different — and when you shouldn’t be eating as many raw vegetables
- (36:15 ) The best foods to eat during the Fall and Winter
- (37:40 ) Functional mushroom supplements and teas
- (40:00 ) Is drinking coffee bad?
- (43:43 ) Fermented vegetables and kombucha
Resources:
- Learn more at draxe.com
- Listen: The Dr. Axe Show
- Instagram: www.instagram.com/drjoshaxe
- Facebook: www.facebook.com/DrJoshAxe
- Ancient Nutrition: ancientnutrition.com
- Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Dr. Josh Axe
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
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