Question It.

Today onQuestion It., I am announcing my intention to pause the podcast in order to focus on my Appalachian Trail Thru-Hike 2025. This journey is part of theWalking for Wellnesscampaign, a mission to address loneliness, isolation, and the mental health crisis by bringing tangible, trusted tools—like the Uchi app—to schools. Follow my adventure on YouTube for daily vlogs, and learn more or support the cause through theWalking for Wellness GoFundMe.Peace. Love. Connect.Contact Info:Kevin’s social media is typically: @KevinRStraussGoFundMe – Walking for Wellness:https://gofund.me/5bf807b6YouTube KRS:-https://www.youtube.com/@KevinRStraussYouTube Uchi:https://www.youtube.com/@UchiConnectionKRS TikTok:https://www.tiktok.com/@KevinRStraussUchi TikTok:https://www.tiktok.com/@UchiConnectionInstagram: @KevinRStraussFacebook:https://www.facebook.com/kevin.strauss.180/Website:https://KevinRStrauss.com – Connect directly using the Contact Form there.Uchi:https://uchiconnection.com – Real conversations. Real connections.#walkingforwellness #AT2025 #AppalachianTrail #thruhike #QuestionIt #podcast #wellness #backpacking #thruhiking #emotionalhealth #mentalhealth #spiritualhealth #purpose #love #connection #belonging #happiness #health #wellbeing #comfortzone #stretchzone

In this episode of Question It., with its *Trigger Warning*, we use Google’s Notebook LM to review how a friend’s suicide impacted me and why Emotional Health—not Mental Health—could be the critical link society is missing. I reflect on the deeper emotional struggles that often go unnoticed and how our ability to give and receive love, connection, and belonging plays a crucial role in our well-being. By questioning conventional narratives around mental health, we explore how shifting the focus to Emotional Health could lead to real, lasting change. Key Takeaway: Emotional Health—the ability to give and receive love, connection, and belonging—may be the missing link in preventing suicide and other destructive behaviors that society often mislabels as mental health issues. Peace. Love. Connect. Links/References: Original Source Article: A Suicide Close To Home & A Plea – https://kevinrstrauss.com/a-suicide-close-to-home-and-a-plea/ Can We Rethink Suicide – Before Someone We Love Is Next? | Ep. 34 uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-35-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What specific actions or words from someone make you feel truly seen, heard, or valued in a conversation? Can you recall a moment when someone you cared about made you feel judged or shamed? How did it impact your relationship? What do you need in order to feel like you truly belong in a group or community, and how can you help others experience that same feeling? What situations or behaviors trigger your emotions, and what do you think that reveals about your past experiences or unmet needs? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #suicide #SuicideAwareness #emotionalpain #ConnectionSavesLives #peace #love #connect #connection #belonging #questionit #podcast #mentalhealth #emotionalhealth #spiritualhealth #relationships

In this episode of Question It., with its *Trigger Warning*, we are once again discussing suicide and the deep emotional pain that often drives people to it. I share a personal story about a childhood friend who died by suicide and explore the crucial distinction between mental health and emotional health. By understanding how unmet emotional needs shape our behaviors, we can shift our approach to well-being and connection. Join me in rethinking how we support ourselves and others in times of distress.   Key Takeaway: Understanding that emotional pain, not a broken brain, often drives destructive behaviors can help us foster deeper compassion, connection, and support for those struggling—and finally make significant progress toward preventing suicide.   Peace. Love. Connect. Links/References: Original Source Article: A Suicide Close To Home & A Plea https://kevinrstrauss.com/a-suicide-close-to-home-and-a-plea/ uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-34 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When was the last time you felt truly heard and understood by someone? How did that make you feel? What are some ways you’ve tried to cope with emotional pain, and how effective have they been for you? How do you show love and connection to the people closest to you, and how do they show it to you in return? What do you think it means to feel valued, and how can we help others feel more valued in their lives? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #suicide #SuicideAwareness #emotionalpain #ConnectionSavesLives #peace #love #connect #connection #belonging #questionit #podcast #mentalhealth #emotionalhealth #spiritualhealth #relationships

In this episode of Question It., we’re using Google’s Notebook LM to review and summarize an article I wrote about elite athletes “cracking.” We discuss how their struggles are often misinterpreted as mental health problems or weaknesses, when in reality, they are symptoms of poor emotional health and unresolved emotional pain. It's not a breakdown or a sign of mental weakness, but rather a reflection of unmet emotional needs. Tune in to explore how reframing this understanding can provide better support for those who are perceived as having it all together. Key Takeaway: The key takeaway is that elite athletes "cracking" is not a mental breakdown or weakness, but a symptom of unresolved emotional pain and poor emotional health, highlighting the need for a deeper understanding of emotional well-being. Peace. Love. Connect. Links/References: Original Source Article: When Compensatory Behaviors No Longer Work — The rise in “mental health” “cracking”. - https://fejguy.medium.com/when-compensatory-behaviors-no-longer-work-8084d8526b63  Is the Pursuit of Greatness Crushing Us All? | Ep. 32 uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep33-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: Does the idea of mental health "cracking" being rooted in unmet emotional health needs and not feeling loved resonate with you? Why or why not? Do you believe that emotional health plays a role in your performance? If so, how? Can you recall a time when you felt overwhelmed by the expectations of others? How did that affect your emotional well-being? How do you distinguish between emotional pain and mental health issues in your own life or in others? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #mentalhealth #emotionalhealth #love #connection #belonging #relationships #QuestionIt #podcast #unconditionallove #simonebiles #naomiosaka #michaelphelps #tigerwoods #GOAT

In this episode of Question It., with its *Trigger Warning*, I explore how our drive for athletic success is often tied to a form of conditional love—seeking validation and worthiness through achievement. From elite athletes to kids in Little League, I examine how we use sports as a way to meet emotional health needs, striving to feel seen, accepted, and valued. But what if all we truly want is to be loved unconditionally, for who we are beyond our accomplishments? Join me as I question the cultural narratives around sports and consider a healthier path to fulfilling our deeper emotional needs. Key Takeaway: Our pursuit of success in sports often reflects a deeper longing to be loved unconditionally by our parents, not for what we achieve, but simply for who we are. Peace. Love. Connect. Links/References: Original Source Article: When Compensatory Behaviors No Longer Work — The rise in “mental health” “cracking”. https://fejguy.medium.com/when-compensatory-behaviors-no-longer-work-8084d8526b63 uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep32 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: How do you think society's focus on achievement influences the way we seek love and validation? Have you ever felt that your worth was tied to your performance in an activity? How did that impact you emotionally? When was a time you felt truly loved for who you are, regardless of your achievements or abilities? What messages about success and love do you think children pick up from watching their parents’ reactions to wins and losses? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #mentalhealth #emotionalhealth #love #connection #belonging #relationships #QuestionIt #podcast #unconditionallove #simonebiles #naomiosaka #michaelphelps #tigerwoods #GOAT  

In this episode of Question It., with its **Trigger Warning**, we’re using Google’s Notebook LM to summarize and streamline a longer conversation I provided on a college student’s suicide note from 2018. We examine the devastating impact of early childhood environments and parental dynamics, which often shape the emotional foundations for disconnection and unmet needs. This conversation sheds light on the underlying issues contributing to such tragedies, offering valuable insights and an alternative perspective to deepen our understanding of emotional health. Join us for a compassionate and thought-provoking exploration of this critical topic. Key Takeaway: The key takeaway from this episode is that nurturing emotional health through meaningful connections, supportive early childhood environments, and a belief in having purpose(s) (i.e. spiritual health) is essential to addressing the root cause of suicide and other destructive behaviors. Peace. Love. Connect. Links/References: Original Source Video: John’s Suicide Note – He's Telling Us Why But Are We Listening? (a 2018 blog post) Why Would Someone Choose Suicide? | Ep. 30   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep31-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When do you feel most at peace with yourself? What’s one thing you believe gives your life meaning and gets you out of bed each day? How do you cope with feelings of being misunderstood or disconnected? What actions or behaviors make you feel truly supported by others? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #suicide #mentalhealth #emotionalhealth #spiritualhealth #love #connection #belonging #relationships #QuestionIt #podcast #suicidenote

In this episode of Question It., with it’s **Trigger Warning** I delve into the deeply emotional and complex topic of uicide, exploring the question, 'Why would someone choose suicide?' I discuss the profound role that emotional pain, feeling unseen, and a lack of connection can play in driving such decisions. By examining these underlying factors, I aim to foster greater understanding and empathy around this sensitive issue. Join me as I share insights and reflections that encourage us to approach this topic with compassion and openness. Key Takeaway: Emotional pain often stems from unmet needs for love, connection, and belonging, highlighting the critical distinction between emotional health and mental health in understanding and supporting those who may be struggling with suicidal thoughts and other extreme behaviors, both destructive and constructive. Peace. Love. Connect. Links/References: Original Source Video: John’s Suicide Note – He's Telling Us Why But Are We Listening?   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep30 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When was the last time you felt truly seen and heard by someone? In what ways do the definitions shared in this episode regarding Emotional Health and Mental Health resonate with you? Or, do they not? Why? What makes you feel most connected to others, even during difficult times? In what ways can you increase the chances of someone you're engaging with feeling heard, understood, and valued? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #suicide #mentalhealth #emotionalhealth #spiritualhealth #love #connection #belonging #relationships #QuestionIt #podcast #suicidenote

In this episode of Question It., we’re using Google’s Notebook LM, an advanced AI, to explore the root causes of joint pain, tendonitis, and "overuse" injuries. Learn how these often-overlooked trigger points are actually contracted or "knotted" muscle fibers that contribute to chronic discomfort and pain. Practical, at-home self-care techniques are shared to release knots and reduce or eliminate pain. From foam rolling tips to identifying key areas for relief, this episode provides actionable insights for managing pain and improving your body’s performance. Don’t miss this deep dive into taking control of your physical wellness! Key Takeaway: The key to managing joint pain and "overuse" injuries lies in identifying and releasing knotted muscle fibers through simple, effective self-care techniques like foam rolling and targeted relief strategies. Peace. Love. Connect. Links/References: Original Source Video: Joint Pain, Tendinitis, & “Overuse”?! What’s Really Happening? – https://youtu.be/ARk2BfGsrr4 Are We Wrong About Joint Pain & Tendinitis? Here's a Root Cause Solution. | Ep. 28   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep29-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: Have you experienced chronic joint pain or tendinitis? Describe your issue—how you tried to solve it, what worked, and what didn’t work. If you saw a healthcare provider for your joint pain, what was their diagnosis and treatment plan? Have you tried foam rolling consistently? What was the outcome? In what ways did this episode's explanation of chronic joint pain and tendinitis resonate with you?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It., we’re diving into the misconceptions surrounding joint pain and tendinitis, exploring why conventional approaches might be missing the mark. I unpack the surprising root causes behind these common issues and share practical, actionable insights to address them. If you’ve been struggling with chronic pain or recurring injuries, this episode will help you better understand what’s really going on in your body—and how you can take steps toward lasting relief. Tune in to discover a fresh perspective on healing and recovery. Key Takeaway: Joint pain and tendinitis are often signs of deeper, overlooked issues, and addressing the root cause can lead to more effective and lasting solutions.   Peace. Love. Connect.   Links/References: Original Source Video: Joint Pain, Tendinitis, & “Overuse”?! What’s Really Happening? – https://youtu.be/ARk2BfGsrr4 uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep28 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: Have you experienced chronic joint pain or tendinitis? Describe your issue—how you tried to solve it, what worked, and what didn’t work. If you saw a healthcare provider for your joint pain, what was their diagnosis and treatment plan? Have you tried foam rolling consistently? What was the outcome? In what ways did this episode's explanation of chronic joint pain and tendinitis resonate with you? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It., we are once again taking advantage of Google's Notebook LM (AI) to summarize a previous episode so that it might be even more digestible. Today, we're exploring how small, consistent actions can lead to big changes and reflecting on the importance of embracing discomfort for personal development. This episode dives deep into practical strategies for improvement, offering valuable insights for anyone striving for better health, stronger relationships, or a more fulfilling life. Key Takeaway: Embracing discomfort and focusing on small, consistent actions, in practice, are the keys to unlocking meaningful personal growth and lasting change. Peace. Love. Connect. Links/References: Original Source: How To Improve at Life - Reality Check – https://youtu.be/LnV-6U_MvFA What Does It Truly Take to Thrive? | Ep. 26 – https://youtu.be/XWl5pvDZKuk   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep27-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What is one small habit you’ve started recently, and how has it impacted your daily life? When was the last time you stepped out of your comfort zone, and what did you learn from the experience? If you could improve one area of your life through consistent effort, what would it be and why? What’s a piece of advice or insight that has inspired you to approach personal growth differently? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #personalgrowth #behaviorchange #growthmindset #selfgrowth #relationships #wellbeing #connection #belonging #effort #consistency #questionit #podcast #motivation #mentalhealthmatters #emotionalgrowth #lifeimprovement #practice #keydrivers #selfdevelopment #mindfulgrowth #happiness #peace #improvingatlife

In this episode of Question It., we're going to explore the idea that meaningful progress in life often requires consistent effort, practice, and a commitment to the process. We'll discuss why there are no shortcuts to lasting improvement and how nurturing areas like health and relationships can lead to real growth. Through practical insights and a reality check on the hard work it takes to succeed, this episode offers a fresh perspective on leveling up in life. Key Takeaway: The key to improving at life lies in embracing consistent effort and nurturing every aspect of growth, as there are no shortcuts to lasting success. Peace. Love. Connect. Links/References: Original Source: How To Improve at Life - Reality Check – https://youtu.be/LnV-6U_MvFA uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep26 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What is one area of your life you’ve been hesitant to put consistent effort into, and why? What is an area of your life that you have put in consistent practice, and how has it turned out? What has been a key motivational driver for putting in the effort to practice that area of your life so consistently? What does “improving at life” mean to you, and what’s one step you’re taking toward that goal?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #personalgrowth #behaviorchange #growthmindset #selfgrowth #relationships #wellbeing #connection #belonging #effort #consistency #questionit #podcast #motivation #mentalhealthmatters #emotionalgrowth #lifeimprovement #practice #keydrivers #selfdevelopment #mindfulgrowth #happiness #peace #improvingatlife

In this episode of Question It., we explore the cumulative impact of "tiny traumas"—everyday experiences like judgment, rejection, or neglect—and how they subtly shape emotional well-being and drive behaviors over time. By contrasting these with major "big T" traumas (ACEs), we can see how small, repeated hurts often go unnoticed yet carry significant weight. Listeners will learn how acknowledgment and validation can break the cycle of pain, offering practical strategies to foster understanding and strengthen connections in daily interactions. This episode encourages a reexamination of communication habits to prioritize emotional health as an ongoing practice and key driver of behavior. Key Takeaway: "Little t" or "tiny traumas" are small, often-overlooked hurts in daily interactions, but through acknowledgment and validation, we can support emotional health, honor feelings, and minimize emotional pain, driving positive behavioral change. Peace. Love. Connect. Links/References: Original Source: 4 Common Ways We Destroy Connection and Damage Emotional Health – https://kevinrstrauss.com/blog-4-common-ways-we-destroy-connection-and-damage-emotional-health/ How Are We Unknowingly Hurting the People We Care About Most? | Ep. 24   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep25-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: Can you think of a small, everyday interaction that has impacted your emotional well-being recently? How did it make you feel? When was the last time someone truly acknowledged or validated your feelings? How did it affect your behavior afterward? How do you typically respond when someone shares a concern or hurt with you? What do you think could help improve that response? In what ways have you noticed tiny traumas affecting your relationships or behavior, and how might you address them moving forward?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #trauma #tinytrauma #ACE #peace #happiness #behavior #addiction #depression #anxiety #questionit #podcast #shame #judgment #degradation #emotionalneglect

In this episode of Question It., we explore the profound impact of emotional health and the often-overlooked "Tiny Traumas" that can accumulate over time, shaping our behaviors and relationships. Building on an article I wrote in 2019, we’ll uncover four common ways we unknowingly damage connection and emotional health—shame, judgment, neglect, and rejection—and discuss how these behaviors create lasting emotional pain. We’ll also examine the difference between Big 'T' Traumas and Tiny Traumas, emphasizing the need to nurture emotional health to foster stronger connections and better behaviors. Join me as we navigate this vital conversation and discover how empathy, understanding, acknowledgement, and validation can create positive change. Key Takeaway: Small, everyday actions like shame, judgment, degradation, and emotional neglect can accumulate as "Tiny Traumas," profoundly shaping our emotional health and behaviors, but empathy and validation can pave the way for healing and stronger connections. Peace. Love. Connect. Links/References: Original Source: 4 Common Ways We Destroy Connection and Damage Emotional Health – https://kevinrstrauss.com/blog-4-common-ways-we-destroy-connection-and-damage-emotional-health/ uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep24 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When was the last time you felt judged or degraded by someone you care about? How did that make you feel? How do you typically respond when you feel emotionally neglected or dismissed? Can you recall a time when you unintentionally hurt someone with shame or judgment? How could you have handled it differently? What is one small action you can take today to show empathy and validation to someone in your life? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #trauma #tinytrauma #ACE #peace #happiness #behavior #suicide #addiction #depression #anxiety #questionit #podcast #shame #judgment #degradation #emotionalneglect

In this episode of Question It., we're diving into the transformative power of stepping outside our Comfort Zone. Change doesn’t happen in the safety of what’s familiar – it happens in the discomfort of the Stretch Zone. We’ll explore how pushing past what feels easy can lead to growth, new perspectives, and real breakthroughs. Plus, we’re using Google’s Notebook LM to summarize and bring a fresh perspective to a previous episode, connecting the dots on how embracing discomfort is key to evolving and living our best lives. Key Takeaway: True growth and change happen when you embrace discomfort and step into your Stretch Zone, where possibilities expand and transformation begins. Peace. Love. Connect. Links/References: Original Source: Why Is Change So Difficult? | Ep. 22 uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep23-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What about this episode resonated with you and inspired you to join this uchiTribe? What does stepping outside your Comfort Zone mean to you, and how do you recognize when you're in your Stretch Zone? Can you share a time when pushing through discomfort led to personal growth or a significant change in your life? What is one specific area in your life where you’d like to push into your Stretch Zone, and what fear(s) might be holding you back?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It., we’re exploring why change feels so difficult and uncovering how growth begins when we step into discomfort. I’ll share personal stories, including a life-changing NOLS backpacking expedition, to illustrate the 3 Zone concept. We’re diving into how fear acts as a barrier to growth and why deeply valuing a goal can motivate us to embrace the discomfort of change. The episode emphasizes that expanding our zones is essential for personal growth and lasting transformation. Key Takeaway: Growth happens when we’re willing to face discomfort and step into the unfamiliar. Fear often holds us back, but when we deeply value something, that passion and purpose can give us the courage to move forward. By pushing past our limits with intention, we create space for lasting change and personal transformation. Peace. Love. Connect. Links/References: Original Source: N/A uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep22 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What’s one area of your life where you’ve felt discomfort but still pushed forward? Can you recall a time when fear held you back from pursuing something important? What’s a goal or value you deeply cherish that motivates you to face challenges? What helps you stay committed to change when it feels difficult? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It., we dive into the overwhelming nature of life when we lose touch with the essentials that keep us grounded—and alive. Often, the solutions to our struggles lie in consistently meeting our most BASIC needs. We’ll explore how focusing on these foundational aspects can bring clarity, ease, and forward momentum. When you prioritize what truly sustains you, everything else starts to fall into place. Key Takeaway: Reconnecting with your foundational needs is the first step to turning struggle into growth. Peace. Love. Connect. Links/References: Original Source: N/A   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep21-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What is one basic need you sometimes overlook, and how does that affect your daily life? In what ways might your emotional health needs not be fully supported right now? Is there a memory or story from your childhood that still stirs unresolved emotions for you today? How do you imagine your life could change if you fully prioritized meeting your most basic needs?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #wellbeing #clarity #ease #basicneeds #priorities #selfcare #grounded #balance #love #connection #belonging #spiritualhealth #spirituality #peace #happiness #longevity #behavior #addiction #depression #anxiety #questionit #podcast

In this episode of Question It., Kevin dives into the importance of addressing your most basic human needs as a foundation for overcoming struggles and leveling up in life. He explores five essential physical needs along with the one critical emotional need. Kevin shares practical tips and personal insights on how meeting these fundamental needs can significantly improve your overall well-being. Tune in to discover why prioritizing the basics is key to a better, more fulfilling life—and how neglecting them can lead to ongoing challenges. Key Takeaway: Start with your most basic physical and emotional needs to build a solid foundation for personal growth and lasting well-being. Without them, stress and struggle are inevitable. Peace. Love. Connect. Links/References: Original Source: N/A uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep20 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What about this episode resonated with you the most? How has not meeting one or more of these six essential needs caused stress in your life? Which of these basic needs is easiest for you to meet, and which is the hardest? Why? Describe a time when not having your emotional need met, as discussed in this episode, led to a destructive (or constructive) behavior of your own.   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It., we once again take advantage of Google's Notebook LM to dive deep into the hidden factors that shape our wellness, with insights from Kevin Strauss, a 20+ year Ironman triathlete, emotional health & human behavior expert, and wellness advocate. Kevin reveals the importance of emotional health and its profound impact on our overall well-being, challenging the conventional focus on physical fitness. We explore his "Formula 4 Wellness" model, which emphasizes the interconnectedness of physical, emotional, mental, and spiritual health, and discuss simple yet powerful strategies to nurture emotional well-being. Join us as we uncover why wellness programs often fail and how focusing on connection and compassion can truly move the needle. Key Takeaway: True wellness must include the intentional nurturing of emotional health and fostering authentic connection, which profoundly impacts all aspects of our health, well-being, happiness, and behaviors. Peace. Love. Connect. Links/References: Original Source: Question It. - Ep. 18 | Why Is Wellness Failing Us and What’s Missing? uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep19-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: How did this episode challenge your perspective on wellness and emotional health? What aspects of your well-being do you think need more attention than physical health? When was the last time you felt deeply connected with someone, and how did it affect you? What’s one action you could take today to build stronger connections and support your emotional health?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.   #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #trauma #tinytrauma #spiritualhealth #spirituality #peace #happiness #longevity #behavior #addiction #depression #anxiety #questionit #podcast

In this episode of Question It., we are exploring why wellness is failing us, and what’s missing from the equation. We dive deep into the flaws of the wellness industry and explore why so many approaches fall short of creating lasting change. Discover the Formula 4 Wellness and why emotional health—a cornerstone of giving and receiving love, connection, and belonging—is the missing link in achieving true well-being, health, longevity, and happiness. Tune in to uncover practical steps you can take to transform your approach to wellness and live a more balanced, fulfilling life.   Key Takeaway: True wellness goes beyond physical health, and by prioritizing emotional health—rooted in love, connection, and belonging—and understanding how it differs from mental health, we can create lasting, transformative well-being. Peace. Love. Connect. Links/References: Original Source: N/A uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep18 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What about this episode resonated with you? Why? What does wellness mean to you beyond physical health? Can you recall a time when feeling truly connected to others made a big impact on your well-being? What’s one small change you could make today to better nurture your emotional health and relationships?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.   #wellness #emotionalhealth #mentalhealth #selfgrowth #personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #trauma #tinytrauma #spiritualhealth #spirituality #peace #happiness #longevity #behavior #addiction #depression #anxiety #questionit #podcast

In this episode of Question It., we are using Google’s Notebook LM AI to get a slightly different perspective on my original video about the habits and practices we do, over and over, that are not serving us, but we continue to reinforce, most often unconsciously. Together, we explore how these hidden patterns can subtly shape our lives, how to identify them, and what steps we can take to realign our actions with our goals. This reflective discussion aims to inspire self-awareness and compassion as we uncover the sneaky ways we may be holding ourselves back. Key Takeaway: Uncovering unconscious habits is the first step toward freeing yourself from patterns that quietly harm your progress, happiness, and well-being. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/xCRXlzNUQTI   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep17-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When you reflect on your daily routines, what’s one area where you sense you might be on autopilot? Why do you think it can be so difficult to identify our negative habits and then change them? Can you identify a negative habit of yours that could be hurting someone else? Feel free to share and explore. What does progress look like for you when it comes to making lasting, positive changes in your habits? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.   #wellness #emotionalhealth #mentalhealth #selfgrowth #habits #awareness #mindset #behaviorchange #health #relationships #wellbeing #growth #selfawareness #positivity

In this episode of Question It., we dive into the hidden power of daily practices and explore how unconscious habits might be holding us back. From reinforcing negative thoughts to repeating behaviors that no longer serve us, we discuss how awareness and intentional action can help break these cycles and create a happier, more fulfilling life. Key Takeaway: What you practice daily shapes your life - be intentional about choosing habits that help you grow rather than hold you back. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/xCRXlzNUQTI uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep16 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What is one habit or behavior you practice regularly that might not be serving you? Can you think of a time when you noticed yourself defaulting to an old, unhelpful pattern? What triggered it? What is one small, positive habit you could start practicing today to replace a negative one? How do you typically respond to discomfort or challenges—do you lean into growth or fall back on familiar habits?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #wellness #emotionalhealth #mentalhealth #selfgrowth #habits #awareness #mindset #behaviorchange #health #relationships #wellbeing #growth #selfawareness #positivity

In this episode of Question It., and with the permission of Zen Benefiel, we use Google’s Notebook LM AI to explore the role of connection in wellness. The episode challenges conventional wellness wisdom, diving deep into how emotional health – rooted in love, belonging, and understanding – is the true driver of our behaviors and overall well-being. Through personal insights and real-life examples, Kevin highlights why nurturing genuine human connections is essential for achieving lasting health and happiness. Kevin also shares a practical tool anyone can use to strengthen their relationships and nurture their emotional health every day – the Uchi app, which helps users deepen their connections through meaningful, daily interactions. Key Takeaway: True health and wellness go beyond physical health and is deeply rooted in our ability to form meaningful connections that foster emotional well-being. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/KP9CEqusYTQ?si=yTaGn4wg6-hJvsUf uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep15 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: How does this new definition for Emotional Health fit with your worldview? In what ways does it complement or contradict your understanding of Mental Health? What is one small action you can take today to strengthen an important relationship? Can you recall a time when feeling truly connected to someone improved your well-being? What happened? Who in your life makes you feel the most understood, and why? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.   #wellness #emotionalhealth #mentalhealth #connection #belonging #love #selfgrowth #health #conversation #relationships #thrive #wellbeing

In this episode of Question It., and with the permission of Dr. Keith McNally and Mitch Gray, we use Google’s Notebook LM AI to explore the evolving definitions of mental and emotional health. Featuring insights from Dr. McNally, Kevin Strauss, and Mitch Gray, we dive into why our well-being is like a car with four tires – physical, emotional, mental, and spiritual – and how neglecting any one affects the whole. Together, we challenge traditional perspectives on mental health, uncover the profound impact of unmet emotional needs, and discuss actionable ways to cultivate genuine connection and resilience in a post-pandemic world. Key Takeaway: Redefining mental health by distinguishing it from emotional health – addressing unmet needs for love, connection, and belonging – can transform how we understand and support well-being. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/MLd6GbE8bS8?si=RL_GHBww1POvu1_v   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep14 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: When was the last time you felt truly heard, understood, and valued by someone, and how did it impact you? How do you currently nurture your emotional health, and what more could you do to strengthen it daily? What does authentic love, connection, and belonging mean to you, and how do they show up in your daily life? If you could change one societal norm to better support emotional health, what would it be and why? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections. #health #wellness #thrive #wellbeing #mentalhealth #emotionalhealth #love #connection #belonging #feelings #emotions #conversation

In this episode of Question It., we use Google’s Notebook LM AI to explore how beliefs in superiority – whether tied to race, gender, class, or culture – stand in the way of equality and peace. Using examples from history, pop culture, and modern society, the discussion highlights the harm caused by these dynamics and challenges listeners to embrace the inherent value and unique gifts of every individual. True peace begins with recognizing that no one is "better" or "worse," just different. Key Takeaway: True peace and equality can only be achieved when we let go of the myth of superiority and recognize the inherent value and unique gifts of every individual. Peace. Love. Connect. Links/References: Original Post: https://kevinrstrauss.com/equality-peace-fail-when-superiority-reigns   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep13 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: How do you think society would change if everyone operated from a belief in equality rather than superiority?  When was the last time you discovered an unexpected strength or gift in someone else, and how did it impact your view of them?  What does "feeling valued" mean to you, and how do you express that to others?  What barriers do you think prevent people from ecognizing the value in those who are different from them? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It, we dive into the damaging effects of superiority and explore why equality and peace remain elusive when one group sees itself as inherently better than another. Drawing from a poignant scene in Outlander and real-world parallels, we examine how feelings of inferiority and a lack of mutual respect perpetuate division and emotional pain. What would change if we valued every human being equally, regardless of background or beliefs? Join the conversation as we rethink how we treat one another and consider pathways to a more united and compassionate world. Key Takeaway: True peace and equality can only be achieved when we let go of superiority and recognize the inherent value in every human being. Peace. Love. Connect. Links/References: Original Post: https://kevinrstrauss.com/equality-peace-fail-when-superiority-reigns uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep8 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: Why do you think a person or group of people believe they are superior to others?  Can you recall a time when you felt valued or devalued by others, and how did it shape your perspective on belonging?  How do you personally challenge or reinforce ideas of superiority in your interactions with others?  What small action could you take today to better acknowledge and celebrate the value in someone else?  Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It, we're using Google's Notebook LM AI to review an original piece by our host, Kevin R Strauss, on the outcome of the 2024 U.S. presidential election. Kevin doesn't hold back in calling out the Democrats for falling short of their 2020 numbers, while also challenging Trump to uphold his oath to the core documents America was founded on. With a country as divided as ours, we ask: is there a path forward that includes all Americans We'd love to hear what you think of this AI perspective – could this be the path forward we've been waiting for? Key Takeaway: Can America find a united path forward as Trump leads in his second term, or will political divides and personal agendas continue to shape our future? Peace. Love. Connect. Links/References: Original Post: https://www.facebook.com/kevin.strauss.180/posts/10161303793844961?ref=embed_post uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep7-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What does unity in America look like to you, and what would need to change for that to happen? What do you think it would take for Americans to prioritize unity over political division? In what ways can each of us contribute to bridging the gap between opposing political perspectives? What values or principles do you believe should guide our nation's leadership, no matter who is in power? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It, we analyze the Democratic Party's 2024 election performance and consider whether President-elect Trump can fulfill the founding principles of American democracy. The episode encourages a bipartisan approach, urging Trump to lead with integrity, inclusivity, and a commitment to America’s core values. A “path forward” is suggested, emphasizing unity, and featuring prominent leaders from both parties who embody these ideals. Key Takeaway: This episode of Question It calls for a path forward rooted in unity and values, challenging President-elect Trump to restore America's founding principles and encouraging a bipartisan approach to lead all Americans. Peace. Love. Connect. Links/References: Original Post: https://www.facebook.com/kevin.strauss.180/posts/10161303793844961?ref=embed_post uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep7 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What values do you believe are most essential for American leadership today? How do you feel about the role of unity in shaping America’s future? What qualities or actions do you believe would help a political leader connect better with all Americans? What actions would you like to see from the new administration to help bridge political divides? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It, powered by Google’s Notebook LM AI, we take a deep dive into the power of being multifaceted, inspired by Kevin R. Strauss's YouTube video, You Are Multifaceted. We explore why it’s valuable – and even necessary – to embrace interests beyond one field and how sharing those passions can spark creativity and inspire others. From Taylor Swift’s political views to surgeons who are also pilots, we discuss how embracing multiple skills and perspectives enriches both individuals and society. Tune in to discover the agic of letting your unique blend of interests shine. Key Takeaway: Embracing and sharing our diverse passions and skills enriches both our lives and the world around us, showing that we are more than any single role or label. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/tCTx2XFWD_4  uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep6-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What are some of your interests outside your primary profession? Can you think of someone you admire who has multiple passions? How do you feel when someone shares an opinion that’s different from their main role? What new skill or hobby would you like to explore? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode, we dive into the idea of being "multifaceted" - challenging the notion that people should stick to just one interest or area of expertise. From artists like Taylor Swift and Beyoncé getting involved in politics to everyday people balancing careers, hobbies, and passions, we explore why embracing multiple interests can enrich our lives and contributions to the world. Why limit yourself? Tune in as we discuss the value of pursuing diverse passions, learning from unconventional sources, and breaking free from narrow expectations. Key Takeaway: Embracing multiple interests and passions enriches our lives, broadens our expertise, and allows us to make a unique, multifaceted impact on the world. Peace. Love. Connect. Links/References: Original Video: https://youtu.be/tCTx2XFWD_4 uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep6 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: Describe a time you tried a new interest. What made you do it? Share about someone you admire for their many talents. What do you like about them? Imagine everyone shared their opinions freely and we each listened respectfully. How would that change things? What’s your most unusual hobby, outside of your profession or preferred school subject matter? Why do you enjoy it? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode, we utilize Google's Notebook LM to create an AI Deep Dive on Kevin Strauss's article "The Tiniest Distractions." In the article, I reflect on my self-discoveries during the pandemic, questioning the notion that being busy and productive is inherently good. The AI review highlights my experience of how even positive activities, like exercise or staying informed, can distract us from deeper emotional work, personal growth, and truly balanced wellness. I want to encourage listeners to reflect on their own distractions and how they may hinder their personal growth.   Key Takeaway: Even seemingly healthy habits can serve as distractions from confronting our deeper emotional pains  - it's essential to evaluate our motivations and prioritize emotional well-being over constant busyness, achievement, and productivity.   Peace. Love. Connect.   Links/References: Original Article: The Tiniest Distractions  - https://kevinrstrauss.com/the-tiniest-distractions   uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep5-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What "positive" activities or habits have you identified in your life that might actually be distractions from deeper emotional work? How do you feel when you step away from the constant consumption of news or social media? What changes do you notice in your emotions or mindset? Reflecting on the concept of "ikigai" (a reason for being), what activities or connections give your life meaning and purpose? What is one small distraction you’re willing to let go of this week to create more space for self-reflection or emotional growth?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It, I share my personal journey of discovering how my seemingly healthy habits might have been hiding deeper emotional pain and hindering my growth for decades. During the Covid-19 pandemic, I experienced a significant shift in my life by slowing down and reducing distractions, including cutting back on news consumption and exercise routines. This newfound stillness enabled me to tap into emotions I had long suppressed, leading to moments of deep reflection—and, I’ll admit, a lot of crying. Through this process, I realized that while I thought I was nurturing my health, I was actually avoiding my emotional pain and the feelings that needed my attention. Join me as I explore how removing distractions has helped me confront my emotions, been essential for my personal development, and how my journey might resonate with your own experiences. Key Takeaway: Reflect on your own habits: Are they genuinely serving your well-being, or are they distractions keeping you from addressing deeper emotional struggles? Peace. Love. Connect. Links/References: Original Article: The Tiniest Distractions  - https://kevinrstrauss.com/the-tiniest-distractions uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep5 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What habit have you thought was healthy but are now questioning if it’s benefiting you or possibly distracting you from something else? When was the last time you took a break from your regular routines (exercise, media, diet, etc.)? What changes did you notice in your life? How does it feel to slow way down and even become bored? Is it easy or a struggle? Describe how it feels and what this could mean in your life. What distractions in your life might be preventing you from addressing deeper emotional needs? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this special AI-driven episode of Question It, Kevin revisits his book, Innovate The 1% – 7 Areas To Nurture For Success, published in January 2022. The book was inspired by his work as a biomedical engineer and developing more than 75 patents and billion-dollar products. Instead of a traditional book summary, Kevin utilizes Google’s Notebook LM AI to explore the key concepts of innovation in a fresh and engaging way. This AI episode delves into the question of whether innovation is an innate talent reserved for a select few or if it’s something anyone can cultivate with the right approach. Through this AI-enhanced deep dive, Kevin and the AI uncover why so few ideas see the light of day, despite the increasing demand for creativity and problem-solving skills in today’s world. By breaking down the seven areas that Innovate The 1% identifies as crucial to nurturing innovation, Kevin challenges listeners to reflect on their own potential to innovate and think outside the box. Key Takeaway: Is innovation within your reach? Discover how nurturing specific areas in your life can unlock your ability to innovate and create impactful ideas. Join the Conversation: Dive deeper into this episode by joining the free uchiTribe, where you can engage in private, meaningful conversations with Kevin and other listeners. This isn’t just social media—it's a chance to reflect, connect, and discuss these thought-provoking ideas with like-minded, REAL-LIFE individuals. (Details below.) Peace. Love. Connect. Links/References: Original Book: Innovate The 1% - 7 Areas To Nurture For Success, by Kevin R. Strauss, Self-Published – January 2022 – Amazon Link: https://amzn.to/4785ksk uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep4-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What does innovation mean to you personally, and what are a few examples of innovation that have caught your attention? Why do you think innovation and creative problem-solving are such struggles for students and employees? In what ways did this AI summary conversation resonate with you What’s a belief you have about innovation that you might need to question? How can you apply the seven areas from the book to your own journey? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this special AI-enhanced episode of Question It, Kevin takes a bold step by pairing his original video, which challenges long-held beliefs, with a unique AI-powered deep dive using Google’s Notebook LM AI. Together, they explore how much of what we accept as truth may not be as accurate as we think. Kevin encourages listeners to approach this episode with a "tabula rasa" mindset—a clean slate, ready to question the world around them with fresh eyes and an open mind. This episode isn’t just a retelling of past ideas; it’s an experiment in how AI can help push the boundaries of thought. By expanding on key concepts and pairing them with insights from AI, Kevin challenges listeners to dig deeper, rethink their beliefs, and trust their intuition. From debunking historical myths to questioning modern misconceptions, Kevin uses AI to help explore what happens when we open ourselves up to new possibilities. Key Takeaway: This AI-enhanced episode invites you to question your assumptions, embrace critical thinking, and rethink what you believe to be true. Join the Conversation: Dive deeper into this episode by joining the free uchiTribe, where you can engage in private, meaningful conversations with Kevin and other listeners. This isn’t just social media—it's a chance to reflect, connect, and discuss these thought-provoking ideas with like-minded, REAL-LIFE individuals. (Details below.) Peace. Love. Connect. Links/References: Original Video: Is WHAT You BELIEVE Actually TRUE? | Tabula Rasa & Trusting Yourself – https://youtu.be/cyVXQ1rTmcI uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep3-AI Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What did you think of how AI interpreted the themes from the original video? Which beliefs have you questioned lately? How can AI help us rethink what we believe? Which version of the episode do you prefer—the original or the AI interpretation? Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It, Kevin repurposes one of his original videos and challenges some of the long-standing beliefs that have shaped human history—many of which have turned out to be completely false. From misconceptions like "the earth is flat" to the belief that babies don’t feel pain, Kevin walks us through a series of myths that have been debunked over time. He encourages listeners to question their own beliefs and consider whether some of the things we still hold to be true may actually be wrong. Listeners are invited to approach this episode with a "tabula rasa" (clean slate) mindset, trusting their gut and reevaluating the truths they've always known. Kevin shares how his background as a biomedical engineer has taught him that many of life's problems have simple solutions—if only we address the root cause. As always, the episode ends with an invitation to join the uchiTribe for this episode, where you can continue the conversation, with Kevin and other listeners, in a private, guided discussion using the Uchi app. Key Takeaway: Tune in to explore the false beliefs that have shaped human history and begin questioning which of your own beliefs might be holding you back from growth and happiness, health and wellness. Peace. Love. Connect. Links/References: Original Video: Is WHAT You BELIEVE Actually TRUE? | Tabula Rasa & Trusting Yourself – https://youtu.be/cyVXQ1rTmcI uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep3 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: What did you find most surprising about the myths and false beliefs discussed in this episode? Have you ever realized that a long-held belief of yours turned out to be false? How did that change your perspective? What beliefs do you think are commonly accepted today but might be proven wrong in the future? Why do you think people often resist questioning their own beliefs, even in the face of evidence?   Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In this episode of Question It, Kevin explores how the podcast is breaking new ground by using Uchi for podcasts—a platform that allows up to 10 total listeners to engage in private, Q&A guided conversations around each episode’s topic. Kevin explains the limitations of traditional podcasts and introduces Uchi, a social app (not a social media) designed to foster deeper connections and more meaningful discussions. Listeners can join the uchiTribe FREE for this episode to share insights, connect with like-minded individuals, and be part of a supportive community that values introspection and connection. Together, we can dive into real conversations that could lead to real solutions. (More information below.) Key Takeaway: Tune in to discover how Question It is pushing the boundaries of podcasting, driving audience engagement, and fostering deeper connections through meaningful, guided conversations. Peace. Love. Connect. Links/References: Check out the Uchi app (link below) proven to drive conversations, strengthen relationships, and improve behaviors! uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep2 Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA And a few sample questions we might discuss: • What kinds of podcasts do you most enjoy? • What about this episode inspired you to want to join its uchiTribe? • What’s missing from most podcasts that could make them more engaging for listeners? In what ways could podcasts be improved? • What do you believe holds people back from having deeper, more meaningful conversations?  Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

In the debut episode of Question It, host Kevin dives into the inspiration behind the podcast and his lifelong habit of questioning everything, especially when things don't seem to be working. He explores the power of asking deeper questions and challenging conventional thinking to improve life. This episode sets the tone for future discussions aimed at growth, transformation, and discovering better solutions for health, wellness, and well-being. Key Takeaway: Tune in to discover how asking questions can lead to growth, transformation, and improved health, wellness, and well-being. Peace. Love. Connect. Links/References: No special links here. I was just speaking from the heart. Please consider subscribing especially if you’re interested in all things Health & Wellness – Physical Health, Emotional Health, Mental Health, & Spiritual Health. Contact Info: Kevin’s social media is typically: @KevinRStrauss Website: https://KevinRStrauss.com – Connect directly using the Contact Form there. Uchi: https://uchiconnection.com – Real conversations. Real connections.

Does the world really need another podcast? I’m Kevin Strauss, a biomedical engineer and lifelong questioner, and I’m diving into the big issues in Health, Wellness, and personal growth that are often overlooked. This isn’t your typical fitness or meditation podcast - it’s about challenging long-held beliefs and exploring innovative ideas to make life better for all of us. If you’re ready to step outside your Comfort Zone, Question It could be life-changing. The first five episodes drop on October 23, 2024. Peace. Love. Connect.