The Josh Astrop Podcast

Episode 151 is with musician, DJ and friend of the podcast Sophie Galpin.You can catch Sophie currently performing with SOAK and Self Esteem. Sophie and I got together for our yearly catch up to discuss what we've done and what we've learnt. You can also hear Soph on episodes 15, 57, 100, 133. You can follow Soph here. — — — Instagram - https://www.instagram.com/joshastrop/ Podcast - http://bit.ly/josh-astrop-podcast — — — This episode was brought to you by Audio Works, a professional rehearsal studio in the heart of Northampton - http://www.audio-works.co.uk/ ——— PRODUCTION Audio recorded and edited by Audio Works. Recorded on location at Audio Works - https://www.audio-works.co.uk/ Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids  ——— CONTACT US Instagram - https://instagram.com/joshastrop  ——— OUR HARDWARE Zoom H4n Pro - https://amzn.to/2lxtjeA Sure SM58 - https://amzn.to/2tooBUz MacBook Air - https://amzn.to/2RZegsi ——— OUR SOFTWARE Audio edited in Adobe Audition and Apple Logic Pro X.  — — —

Episode #150   — — — This episode was brought to you by Audio Works, a professional rehearsal studio in the heart of Northampton - http://www.audio-works.co.uk/ ——— PRODUCTION Audio recorded and edited by Audio Works. Recorded on location at Audio Works - https://www.audio-works.co.uk/   ——— CONTACT US Instagram - https://instagram.com/joshastrop Twitter - https://twitter.com/joshastrop   ——— OUR HARDWARE Zoom H4n Pro - https://amzn.to/2lxtjeA Sure SM58 - https://amzn.to/2tooBUz MacBook Air - https://amzn.to/2RZegsi   ——— OUR SOFTWARE Audio edited in Adobe Audition and Apple Logic Pro X.   — — —

Episode 149 is with Ben and Heath. Ben and Heath are professional Rugby players currently for Coventry in the RFU Championship. They are also folding members of the CBD business Nuts About Health - https://www.nutsabouthealth.net/ — — — Instagram - https://www.instagram.com/joshastrop/ Podcast - http://bit.ly/josh-astrop-podcast — — —   This episode was brought to you by Audio Works, a professional rehearsal studio in the heart of Northampton - http://www.audio-works.co.uk/ ——— PRODUCTION Audio recorded and edited by Audio Works. Recorded on location at Audio Works - https://www.audio-works.co.uk/ Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids   ——— CONTACT US Instagram - https://instagram.com/joshastrop Twitter - https://twitter.com/joshastrop   ——— OUR HARDWARE Zoom H4n Pro - https://amzn.to/2lxtjeA Sure SM58 - https://amzn.to/2tooBUz MacBook Air - https://amzn.to/2RZegsi   ——— OUR SOFTWARE Audio edited in Adobe Audition and Apple Logic Pro X.   — — —

On episode 148 of the podcast, I talk to Damon Tang. Damon is in Acoda and is currently embarking on a solo project. You can find Acoda here - https://www.facebook.com/acodauk/ You can find Damon here - https://www.facebook.com/damontangmusic/ — — — This episode was brought to you by Audio Works, a professional rehearsal studio in the heart of Northampton - http://www.audio-works.co.uk/   ——— PRODUCTION Audio recorded and edited by Audio Works. Recorded on location at Audio Works - https://www.audio-works.co.uk/ Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids   ——— CONTACT US Instagram - https://instagram.com/joshastrop   http://www.joshastrop.com ——— OUR HARDWARE Zoom H4n Pro - https://amzn.to/2lxtjeA Sure SM58 - https://amzn.to/2tooBUz MacBook Air - https://amzn.to/2RZegsi   ——— OUR SOFTWARE Audio edited in Adobe Audition and Apple Logic Pro X.   — — —   http://bit.ly/josh-astrop-podcast   — — —

This week on the podcast I talk to Colin Doran. Colin is perhaps best known for being the lead singer of Hundred Reasons. He is currently working for the Notting Hill Academy of Music and is also working on new material. — — — This episode was brought to you by Audio Works, a professional rehearsal studio in the heart of Northampton - http://www.audio-works.co.uk/ ——— PRODUCTION Audio recorded and edited by Audio Works. Recorded on location at Audio Works - https://www.audio-works.co.uk/ Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids   ——— CONTACT US Instagram - https://instagram.com/joshastrop Facebook - https://facebook.com/thejoshastroppodcast Twitter - https://twitter.com/joshastrop   ——— OUR HARDWARE Zoom H4n Pro - https://amzn.to/2lxtjeA Sure SM58 - https://amzn.to/2tooBUz MacBook Air - https://amzn.to/2RZegsi   ——— OUR SOFTWARE Audio edited in Adobe Audition and Apple Logic Pro X.

This week I talk to Greg Foster. Greg is the co-owner of Unit 22 Strength and Conditioning in Northampton. I have been a member at that gym for roughly 3 years and have overcome many hurdles and improved my general wellbeing, largely due to Greg, and his fellow coaches. I wanted to talk to Greg as he is the most qualified person I know with regards to health and fitness and seen up to 200+ members several times a week. We had a catch up from our last podcast (episode #09 November 2015) and go on to discuss the science behind improving mental health through physical activity. I have received no payment for promoting Unit 22, but I do promote it because it has helped and continues to help me.   Muscle-Up - https://www.youtube.com/watch?v=fXfFtqYgRhQ Stress, Why Do We Do It - https://www.unit-22.com/why-do-we-do-it/ Unit 22 - https://www.unit-22.com/ — — — This episode was brought to you by Audio Works, a professional rehearsal studio in the heart of Northampton - http://www.audio-works.co.uk/ ——— PRODUCTION Audio recorded and edited by Audio Works. Recorded on location at Audio Works - https://www.audio-works.co.uk/ Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids   ——— CONTACT US Instagram - https://instagram.com/joshastrop Facebook - https://facebook.com/thejoshastroppodcast Twitter - https://twitter.com/joshastrop   ——— OUR HARDWARE Zoom H4n Pro - https://amzn.to/2lxtjeA Sure SM58 - https://amzn.to/2tooBUz MacBook Air - https://amzn.to/2RZegsi   ——— OUR SOFTWARE Audio edited in Adobe Audition and Apple Logic Pro X.   — — — http://bit.ly/josh-astrop-podcast   — — —

This weeks guest is the mighty Andy Gilmour. You may know Andy from playing bass with Hundred Reasons, Freeze The Atlantic and now Raging Speedhorn. Some of the music Andy and Josh mention; Hum - https://www.youtube.com/watch?v=gMEB4HNNZ2I Jurassic Park Theme - https://www.youtube.com/watch?v=LX40crWTTYs Understand - https://twitter.com/understandukhc?lang=en   This episode was brought to you by Audio Works, a professional rehearsal studio in the heart of Northampton - http://www.audio-works.co.uk/ ——— PRODUCTION Audio recorded and edited by Audio Works. Recorded on location at Audio Works - https://www.audio-works.co.uk/ Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids   ——— CONTACT US Instagram - https://instagram.com/joshastrop Facebook - https://facebook.com/thejoshastroppodcast Twitter - https://twitter.com/joshastrop   ——— OUR HARDWARE Zoom H4n Pro - https://amzn.to/2lxtjeA Sure SM58 - https://amzn.to/2tooBUz MacBook Air - https://amzn.to/2RZegsi   ——— OUR SOFTWARE Audio edited in Adobe Audition and Apple Logic Pro X.   — — —   http://bit.ly/josh-astrop-podcast   — — —

Joanna Hicks is currently studying to become a Registered Mental Health Nurse, and also has 6+ years working in mental health.Some of the organisations that Joanna and I discuss that could help you are;National;Samaritans - https://www.samaritans.orgAndys Man Club - http://andysmanclub.co.uk/MIND - https://www.mind.org.uk Northamptonshire based;IAPT - https://www.nhft.nhs.uk/iaptManna House - http://www.themannahouseonline.com/mhcs/homeLowdown - http://thelowdown.info/Crisis Cafe - https://www.northamptonmind.org.uk/crisis-cafesBridge - http://www.bridge-northants.org.uk/ App;Daylio - https://daylio.webflow.io/ ———PRODUCTIONAudio recorded and edited by Audio Works.Recorded on location at Audio Works - https://www.audio-works.co.uk/Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kidsAdditional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/ ———CONTACT USInstagram - https://instagram.com/joshastropFacebook - https://facebook.com/thejoshastroppodcastTwitter - https://twitter.com/joshastrop ———OUR HARDWAREZoom H4n Pro - https://amzn.to/2lxtjeASure SM58 - https://amzn.to/2tooBUzMacBook Air - https://amzn.to/2RZegsi ———OUR SOFTWAREAudio edited in Adobe Audition and Apple Logic Pro X. — — — iTunes - http://bit.ly/144-joanna-hicks-itunesSpotify - http://bit.ly/144-joanna-hicks-spotifyAcast - http://bit.ly/144-joanna-hicks-acasthttp://bit.ly/josh-astrop-podcast — — —

Justin is the lead singer for Hell Is For Heroes and is just releasing his solo debut ep under the name August Spies called ‘Corruption of the Human Heart’. You can pre-order Justin’s new EP here - https://tinyurl.com/AugustCOTHH ——— PRODUCTION Audio recorded and edited by Audio Works. Recorded on location at Audio Works - https://www.audio-works.co.uk/ Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids Additional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/   ——— CONTACT US Instagram - https://instagram.com/joshastrop Facebook - https://facebook.com/thejoshastroppodcast Listen here - http://bit.ly/the-josh-astrop-podcast   ——— OUR HARDWARE Zoom H4n Pro - https://amzn.to/2lxtjeA Sure SM58 - https://amzn.to/2tooBUz MacBook Air - https://amzn.to/2RZegsi   ——— OUR SOFTWARE Audio edited in Adobe Audition and Apple Logic Pro X.   — — — iTunes - http://bit.ly/143-justin-schlosberg-itunes Spotify - http://bit.ly/143-justin-schlosberg-spotify Acast - http://bit.ly/143-justin-schlosberg-acast http://bit.ly/josh-astrop-podcast   — — —

Tim is the founder of Empowerment Fitness and Performance.You can find that here - https://www.facebook.com/empowermentbytim/———PRODUCTIONAudio recorded and edited by Audio Works.Recorded on location at Audio Works - https://www.audio-works.co.uk/Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kidsAdditional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/ ———CONTACT USInstagram - https://instagram.com/joshastropFacebook - https://facebook.com/thejoshastroppodcastListen here - http://bit.ly/the-josh-astrop-podcast ———OUR HARDWAREZoom H4n Pro - https://amzn.to/2lxtjeASure SM58 - https://amzn.to/2tooBUzMacBook Air - https://amzn.to/2RZegsi ———OUR SOFTWAREAudio edited in Adobe Audition and Apple Logic Pro X. — — — http://bit.ly/josh-astrop-podcast — — —

#141 Alex PottonAlex Potton is involved in Hometown Projects and is currently heading up the NN Card.You find that here - https://www.facebook.com/TheNNCard/ ———PRODUCTIONAudio recorded and edited by Audio WorksRecorded on location at Audio Workshttps://www.audio-works.co.uk/Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kidsAdditional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/ ———CONTACT USInstagram - https://instagram.com/joshastropFacebook - https://facebook.com/thejoshastroppodcastListen here - http://bit.ly/the-josh-astrop-podcast ———OUR HARDWAREZoom H4n Pro - https://amzn.to/2lxtjeASure SM58 - https://amzn.to/2tooBUzMacBook Air - https://amzn.to/2RZegsi ———OUR SOFTWAREAudio edited in Adobe Audition and Apple Logic Pro X.—http://bit.ly/josh-astrop-podcast

#140 Tom Wood Tom is a Northampton Saints and England international rugby player, amongst other things. You can find Tom on Twitter here - https://twitter.com/tomwood678   ——— PRODUCTION Audio recorded and edited by Audio Works Recorded on location at Audio Works https://www.audio-works.co.uk/ Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids Additional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/   ——— CONTACT US Instagram - https://instagram.com/joshastrop Facebook - https://facebook.com/thejoshastroppodcast Listen here - http://bit.ly/the-josh-astrop-podcast   ——— OUR HARDWARE Zoom H4n Pro - https://amzn.to/2lxtjeA Sure SM58 - https://amzn.to/2tooBUz MacBook Air - https://amzn.to/2RZegsi   ——— OUR SOFTWARE Audio edited in Adobe Audition and Apple Logic Pro X. — http://bit.ly/josh-astrop-podcast

#139 Sharkteeth Grinder. Sharkteeth Grinder are a band from Corby. You can find them here - https://www.facebook.com/SharkteethGrinderUK/ ——— PRODUCTION Audio recorded and edited by Audio Works Recorded on location at Audio Works https://www.audio-works.co.uk/ Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids Additional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/   ——— CONTACT US Instagram - https://instagram.com/joshastrop Facebook - https://facebook.com/thejoshastroppodcast Listen here - http://bit.ly/the-josh-astrop-podcast Website - https://www.joshastrop.com   ——— OUR HARDWARE Zoom H4n Pro - https://amzn.to/2lxtjeA Sure SM58 - https://amzn.to/2tooBUz MacBook Air - https://amzn.to/2RZegsi   ——— OUR SOFTWARE Audio edited in Adobe Audition and Apple Logic Pro X. — http://bit.ly/josh-astrop-podcast

#138 Jason Perry.Jason Perry is the lead singer for the band A, and also a Grammy award-winning producer.You can find him here - https://www.jasonperry.london/———PRODUCTIONAudio recorded and edited by Audio WorksRecorded on location at Audio Workshttps://www.audio-works.co.uk/Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kidsAdditional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/ ———CONTACT USInstagram - https://instagram.com/joshastropFacebook - https://facebook.com/thejoshastroppodcastListen here - http://bit.ly/the-josh-astrop-podcast ———OUR HARDWAREZoom H4n Pro - https://amzn.to/2lxtjeASure SM58 - https://amzn.to/2tooBUzMacBook Air - https://amzn.to/2RZegsi ———OUR SOFTWAREAudio edited in Adobe Audition and Apple Logic Pro X.—http://bit.ly/josh-astrop-podcast

#137 Stephen Crook.Stephen is a musician and songwriter currently with Acoda and Flash Peasants.Acoda - https://www.facebook.com/acodauk/Flash Peasants - https://www.youtube.com/watch?v=vSvBs1ulRs4 ———PRODUCTIONAudio recorded and edited by Audio WorksRecorded on location at Audio Workshttps://www.audio-works.co.uk/Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kidsAdditional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/ ———CONTACT USInstagram - https://instagram.com/joshastropFacebook - https://facebook.com/thejoshastroppodcastListen here - http://bit.ly/the-josh-astrop-podcast ———OUR HARDWAREZoom H4n Pro - https://amzn.to/2lxtjeASure SM58 - https://amzn.to/2tooBUzMacBook Air - https://amzn.to/2RZegsi ———OUR SOFTWAREAudio edited in Adobe Audition and Apple Logic Pro X.—http://bit.ly/josh-astrop-podcast

#136 Laura GrahamWe had the tremendous Laura Graham back on the podcast. Laura is a writer and entrepreneur, amongst other things.You can find her here - https://its-character-building.com/———PRODUCTIONAudio recorded and edited by Audio WorksRecorded on location at Audio Workshttps://www.audio-works.co.uk/Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kidsAdditional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/ ———CONTACT USInstagram - https://instagram.com/joshastropFacebook - https://facebook.com/thejoshastroppodcastListen here - http://bit.ly/the-josh-astrop-podcast ———OUR HARDWAREZoom H4n Pro - https://amzn.to/2lxtjeASure SM58 - https://amzn.to/2tooBUzMacBook Air - https://amzn.to/2RZegsi ———OUR SOFTWAREAudio edited in Adobe Audition and Apple Logic Pro X.—http://bit.ly/josh-astrop-podcast

#135 AudioStageThis week I talk to Dan Grannum and Marcus Still. They own and produce AudioStage, a new video, podcast and interview series, you can find that here - https://www.facebook.com/audiostagelive/?ref=br_rs ———PRODUCTIONAudio recorded and edited by Audio WorksRecorded on location at Audio Workshttps://www.audio-works.co.uk/Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kidsAdditional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/ ———CONTACT USInstagram - https://instagram.com/joshastropFacebook - https://facebook.com/thejoshastroppodcastListen here - http://bit.ly/the-josh-astrop-podcast ———OUR HARDWAREZoom H4n Pro - https://amzn.to/2lxtjeASure SM58 - https://amzn.to/2tooBUzMacBook Air - https://amzn.to/2RZegsi ———OUR SOFTWAREAudio edited in Adobe Audition and Apple Logic Pro X.—http://bit.ly/josh-astrop-podcast

#134 Adam Fitch Adam is a videographer, musician and entrepreneur. Adam is also a repeat guest on the podcast.   You can find Adam here - https://www.facebook.com/adam.fitch.92 ——— PRODUCTION Audio recorded and edited by Audio Works Recorded on location at Audio Works https://www.audio-works.co.uk/ Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kids Additional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/   ——— CONTACT US Instagram - https://instagram.com/joshastrop Facebook - https://facebook.com/thejoshastroppodcast Listen here - http://bit.ly/the-josh-astrop-podcast   ——— OUR HARDWARE Zoom H4n Pro - https://amzn.to/2lxtjeA Sure SM58 - https://amzn.to/2tooBUz MacBook Air - https://amzn.to/2RZegsi   ——— OUR SOFTWARE Audio edited in Adobe Audition and Apple Logic Pro X. — http://bit.ly/josh-astrop-podcast   —

#133 Sophie GalpinSophie is a multi-instrumentalist and DJ. Sophie and Josh discuss the year gone by as is the tradition in these Christmas catch-up episodes.You can catch Sophie, here - https://twitter.com/sparkensoph ———PRODUCTIONAudio recorded and edited by Audio WorksRecorded on location at Audio Workshttps://www.audio-works.co.uk/Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kidsAdditional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/ ———CONTACT USInstagram - https://instagram.com/joshastropFacebook - https://facebook.com/thejoshastroppodcastListen here - http://bit.ly/the-josh-astrop-podcast ———OUR HARDWAREZoom H4n Pro - https://amzn.to/2lxtjeASure SM58 - https://amzn.to/2tooBUzMacBook Air - https://amzn.to/2RZegsi ———OUR SOFTWAREAudio edited in Adobe Audition and Apple Logic Pro X.—http://bit.ly/josh-astrop-podcast

#132 Frances LeeFrancis Lee is an artist. You can find her work here - https://frankhumanart.com/———PRODUCTIONAudio recorded and edited by Audio WorksRecorded on location at Audio Workshttps://www.audio-works.co.uk/Music used in the podcast; Phat Kids by Ginger Snaps - https://soundcloud.com/gingersnapspop/gingersnaps-phat-kidsAdditional production and editing support from Will Beckett - https://www.facebook.com/wqmbaudio/ ———CONTACT USInstagram - https://instagram.com/joshastropFacebook - https://facebook.com/thejoshastroppodcastListen here - http://bit.ly/the-josh-astrop-podcast ———OUR HARDWAREZoom H4n Pro - https://amzn.to/2lxtjeASure SM58 - https://amzn.to/2tooBUzMacBook Air - https://amzn.to/2RZegsi ———OUR SOFTWAREAudio edited in Adobe Audition and Apple Logic Pro X.—http://bit.ly/josh-astrop-podcast