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© 2023 healYOUnaturally Wellness Podcast
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The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com
36 Episodes
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Welcome to the new "healYOUnaturally Wellness Podcast: My guest today is Brendan Vermeire. A well seasoned Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.creator of The Mental M.A.P. TM,To learn more about Brendan, please visit:www.metabolicsolutionsllc.comFacebook: https://www.facebook.com/metabolicsolutionsllc/Instagram: @the_holistic_savage https://www.instagram.com/the_holistic_savage/Linked In: https://www.linkedin.com/in/brendan-vermeire-23754693/🔗~~~ MY WEBSITE RESOURCES & LINKS MENTIONED IN THE SHOW!____________________________________________Coupon Codes: https://www.healyounaturally.com/resources/ Real Mushrooms (HEALYOU)Biotrust https://www.healyounaturally.com/biotrust-coupons-supplements/📗 Get my ebook https://www.healyounaturally.com/ebook🍃My shop www.healyounaturally.com/shop (Updated with New T-Shirts)____________________________________________ If you need help gaining your health back, and feeling great again every.single.day not just occasionally check out my website healYOUnaturally @ https://healyounaturally.com/ 🧑🏻🤝🧑🏽~~~Let's Be Friends:🍃Subscribe: to learn about health tips, listen to my most recent podcast with some of the best functional medicine, naturopath, and holistic health enthusiasts in the industry.🍃Find me on Facebook: https://www.facebook.com/healyounatur...🍃On Instagram: https://www.instagram.com/healyounatu...🍃On Tweeter https://twitter.com/healU_naturally🍃 On Pinterest http://www.pinterest.com/healyounatur...Thanks for tuning in! If you find this information helpful you can support the show below: https://www.venmo.com/healyounaturallyhttps://www.paypal.me/healyounaturally Thanks in advance!Support the show
I’m re-releasing this important episode with Dr. Carrie Jones, or the "Queen of Hormones" as I have always referred to her as :) shares her extensive knowledge about everything hormones related plus: WOC and how we women of all backgrounds measure up regarding fibroids. Can Fibroids be reversed without medicationAllergies, Histamine, and Estrogen and why Allergies can be worst during PMSCortisol and Mitochondria how they work together, the process and where cortisol is made(PMS, fertility, and Thyroid) how this combination of hormones should be optimal when it comes to determining fertility issues. Tune in and geek out on this amazing wealth of information on hormones, plus share with the women in your life! Support the show
I’m re-releasing this important episode with the one and only Dr. Nicole LePera aka as the Holistic Psychologist. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.The new science on depression is fascinating. We’ve seen a link between mental health and inflammation, nutritional deficiencies, gut issues. In the future, I believe we will treat depression as a psychoneuroimmunology disorder, not as a chemical imbalance in the brain. Psychoneuroimmunology is a fancy word for the interaction between the nervous systems, immune systems, and the brain.Get Dr. Nicole LePera's new Book by clicking the link below:How To Do The Work: Recognize Your Patterns, Heal From Your Past, and Create Your SelfIf you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show with a small gift.Thanks in advance! Support the show (https://www.paypal.me/healyounaturally)Support the show
In this episode my Guest Dr. Gene a seasoned Biological Dentist for over 30 years shares his knowledges on: The difference between Biological dentistry vs conventional Dentistry. What are the Dangers of Root Canals & What is the latest Science on them in Biological Dentistry? Your Dentist told me I needed a Root Canal and Referred me to an Endodontist. What Should I do? What is the best way to reduce mouth breathing? And what tool or tools do you recommend? What conditions are linked to Sleep Disordered Breathing in children and what is the best way to address this important issue? ABCDES of Impaired Mouth Syndrome. How Does Nutrition Inpact our Oral Microbiome? And..much more!! Support the show
1Insulin Resistance, Fasting, and the latest science on Both. ~ How Does Estrogen Affect F at Storage and What Can we Women do about it.What is the best way to reverse Insulin Resistance (especially if it runs in the family) and how to prevent it, to begin with? The controversial topic: Are Eggs Healthy? Whole fruit and the impact it has on Insulin resistance How does lack of sleep or poor sleep hygiene impact your metabolism and Insulin resistance?Does lack of sleep induce IR? And what is the best way to turn his around!Be a Fat Burner. Dr. Bikman shares the most effective way to burn fat, especially for those of us who have trouble doing so. And..much more!!Support the show
My guest is Debora Wayne is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge method, known as HighSpeed HealingTM, has helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia, and other chronic conditions… without taking pills, doing PT and endless therapies, or giving up favorite foods.We will be discussing: ~ HighSpeed Virtual Healing Pain, Anxiety, Depression, Trauma, Fatigue, and eating disorders.~Hidden EMOTIONS behind Chronic Pain, Gut Health, Binge-Eating, Addictions.~ WHY PEOPLE DON'T HEAL NO MATTER WHAT THEY TRY . Her unique approach using HighSpeed Healing™ method and some examples of what's possible..~ Why is it that some people can't get rid of their pain, symptoms, and chronic conditions no matter what they try?~ Does getting positive results to require faith or believing a certain way? Is this based on Science or is it Spiritual?~ What would you tell someone who may be skeptical of trying something new because they have already tried a lot of therapies and Not received the results they hoped for?~ Does HighSpeed Healing™ have any benefit for children?~ What if someone is NOT in pain or NOT experiencing symptoms of dis-ease? Would your method have any benefit?Also mentioned in this episode: - Organifi Red and Green Juice: https://bit.ly/Organifi-Supp~Biotrust Grassfed Whey Protein: https://bit.ly/Biotrust-GrassfedWPFind my ebook here: http://bit.ly/lymphatic-system-foods-...Support the show
My guest today is Andy Di Santis MS. RD. He is a private practice dietitian, blogger, and author of 7 books from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's degree in public health nutrition before working for Diabetes Canada on the research and education team.We will be discussing: NAFLD, what causes it and why is it such a common ailment in not only Canada but the USA5 most prescribed medications, why avoiding them, to begin with, is the best step and WHEN is it NOT possible to not take meds the latest on Intermittent Fasting, what we know , we DON’T and who SHOULDN’T IF.Debunking the Soy Myths. Soy. Does it mimic estrogen? Is it an endocrine disruptor and what is the latest Science on Non-GMO Organic soy?Will consuming Soy-based products lowers TestosteroneLet’s talk Poop 101. What is normal, what isn’t and when should they seek medical help And..much more!! Thanks for tuning in! If you find this information helpful you can support the show below: https://www.venmo.com/healyounaturallyhttps://www.paypal.me/healyounaturally Thanks in advance!Support the show
My guest is Dr. D-Nice Beaugelin, real name Denise Hunter, MD, is an Adolescent Wellness Specialist and has been a medical doctor for over 20 years. She is board-certified in Internal Medicine and Lifestyle Medicine and has completed hours of training towards board certification in Functional Medicine. She’s also been a youth leader for over 30 years and a trained youth motivational speaker. Her training in improv and storytelling helps her presentations to be delightfully engaging. Dr. D-Nice also currently serves on the Wake County (North Carolina) Public School Student Health Advisory Council (SHAC).Topics Discussed:Dr. D's 4 mantras: Your mind: how you think about food- Your mouth: how, what and when you eat- Your moves: how and when to exercise- Your rest: how rest plays an important part in health and weight lossWhy we aren’t victims of our genes and how can we e-route the course of potential di-disease? Body Positivity and why we really need to dig deeper (Teenagers especially) And we mean getting active, and making lifestyle changes. As parents, we must show vs tell our children how to lead a good life style. If you find this information helpful you can support the show below: https://www.venmo.com/healyounaturallyhttps://www.paypal.me/healyounaturally Thanks in advance!Support the show
Today's Guest is Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and hedonism by making one lifestyle change, one month at a time. In this episode, we delve into healing and addressing SIBO holistically We cover topics ranging from:What SIBO is and what are the possible symptoms? Why are women are more prone to IBS and GI issues.How to make food you enjoy while recovering from SIBO What are some of the Myths about the microbiome?Phoebe’s experience with Hashimotos and healing thyroid issuesPhoebe’s mantra of healthy hedonism - doing right by your body without giving up your life when you have a chronic illness How to be on a restrictive diet, like the Low FODMAP, a diet without becoming overly obsessiveFind my ebook here: https://www.healyounaturally.com/downloads/download-lymphatic-health-foods-ebook/If you find this information helpful you can support the show below: https://www.venmo.com/healyounaturallyhttps://www.paypal.me/healyounaturally Thanks in advance!Support the show
My guest this time is Dr. Doni Wilson a naturopathic doctor, certified professional midwife, and certified nutrition specialist. She graduated from Bastyr University in 2000. Dr. Doni believes it is possible to be healthy, even when we are stressed. She experienced severe migraines for 25 years and was determined to find a way to resolve them. In the process of solving her migraines, Dr. Doni developed her Stress Recovery Protocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. She helps patients reverse challenging health conditions including fatigue, anxiety, autoimmunity, fertility and recurrent miscarriages, MTHFR, insomnia, as well as HPV and abnormal pap smears.In this episode, we dive into how stress, burnout affects us all differently and how that affects our Adrenals. The best ways to manage stress today, and how you can thrive and be healthy. Also, we learn of ways to treat HPV naturally. Support the show
My Guest today is Pedro DoAmaral, he is a Biomedical science research student, Biotechnology minor. Integrative health practitioner. Pursuing Scientist.We will be discussing topics like: Mitochondria Disease the key to determining factor in modern diseasesCholesterol, Vitamin D absorption for overweight/Obese IndividualsPhotobiomodulation and how it can alter one's BiologyThe Liver and how to keep it functioning properly.The Liver and Gallbladder’s Role in Systemic HealthThe Importance of Vitamin K2 and what are the best food sources to get it fromNAFLD and what are the best and fastest ways to reverse it. and much more.And..much more!! Find my ebook here: Top 10 Foods for a Healthy Lymphatic System Support the show
Today's Guest is Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition. He holds the prestigious CSCS and Pn2 certifications. Tim is the Director of Community and Coaching for BioTRUST Nutrition, and as a trusted health advocate, over 2 million men and women read his weekly health-tips newsletters and blogs and view his “watchdog” health videos online.Tune in and geek out on this amazing wealth of information on :Fitness MythsMetabolismKey hormones such as Insulin (Insulin resistance,) Leptin, estrogen, testosterone etc... Fasting and Carb metabolism Why Behavior Change is crucial when it comes to achieving long term fitness goals.. and much more. Please share with those who may benefit from this informative podcast. If you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show with a small gift. Thanks in advance! Support the show
Today's guest is Doctor Staci Whitman. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is currently enrolled in the Institute of Functional Medicine, soon earning her certificate in Functional Medicine. Aside from Health and Wellness Coaching, Doctor Staci is a Board-Certified Pediatric Dentist in PortlandSupport the show
Today's Guest is Dr Roseann. A successful psychologist, helping children and adults alike. As a practicing psychologist, Dr. Roseann could see the writing on the wall when the Corona Virus became a global concern. In January of 2020, Dr. Roseann founded The Global Institute of Children’s Mental Health, advocating for holistic treatment in mental health, believing all symptoms can be reversed or reduced. Forbes has called her “a thought-leader in children’s mental health.” Her focus is to change the way we view mental health and treatment for it, especially when it comes to children. It’s important - now, in these uncertain times, more than ever - to be able to effectively guide one’s patients, students, clients and children through their chosen therapies successfully. Dr. Roseann’s evidence-based holistic approach can help many children (and their parents and families) who have tried everything else under the sun. In this episode, we delve into healing and addressing mental health holistically -- especially in children, teens, but adults alike. Dr. Roseann's extensive background in Psychotherapy, Neurotehpaty, and her own experiences as a parent makes her an expert in the field. . We cover topics ranging from:~ Teletherapy ToolkitTM: Therapist Handbook for TreatingChildren and Teens: Why teletherapy is needed morethan ever~ How to keep special needs children engaged virtually ~Signs and symptoms of anxiety in children ~The 5 things a therapist can do right now to help ananxious child ~Tips for working and learning from home during theCoronavirus Pandemic~ How to talk to children about the Coronavirus andmanaging disappointmentsIIf you find this information helpful you can support the show below: https://www.venmo.com/healyounaturallyhttps://www.paypal.me/healyounaturally Thanks in advance!Support the show
In this episode, Coach Quinn Holliday shares his extensive knowledge of Narcissistic Personality Disorders. Quinn Holliday is one of the world's top Narcissistic Personality Disorder Life Coaching Experts. He has spent over 10 years in the exclusive study and understanding cluster b personality disorders, affecting people in work environments, relationships, and family structures.Topics Discussed: The Dynamic or 3 stages in “transactions” vs relationships as Quinn calls them --when dealing with a Narcissist. (Idealization, Devalue & Discard). What are the Subtle Early Red Flags From Narcissists? How Can potential Victims spot a narcissist when starting any type of relationship. Social Media- Their new playground and what Quinn recommends when it comes to Dating Apps. And much more... Tune in and learn everything you need to know about the way Narcissists operate, the difference between a player vs a Narcissist, Triangulation and why they do it. Plus, share with the people in your life! If you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show with a small gift. Thanks in advance! Support the show
As a brain health expert and speaker in San Diego, Dr. Hamel specializes in craniopathy, neurologic rehabilitation, light therapy, stress management/ emotional healing and genetic-based nutrition to help individuals of all ages achieve optimal health and wellbeing. Her goal is simple: The brain works at its highest potential when all systems of the body are in balance: Mechanical, Chemical, and Emotional. Topics Discussed: How Chronic tension slowly chokes and starve cells, that’s lack of oxygen.Flathead syndrome and how to reverse it with craniopathy (importance of proper craniopathy care in the developing infant and child.)Dysregulation in the Nervous systemLeaky Brain and what causes itThe connection between the gut and it’s relationship to the shoulder, back. The reasons why when the nervous system is in a state of "shock", it does not respond to other treatments.The Impact of a Vagus Nerve infectionIf you've found my podcast's information helpful, consider becoming a Patron to help with my efforts. Thanks in advance! Support the show
Today's Guest is Ginger Dean, an Award-winning psychotherapist + entrepreneur helping women shift from victim to vixen in love + money.She is a psychotherapist and founder of Loving Me After We. Her specialty is helping women overcome heartbreak, increase self-love, and confidence after a toxic relationship so they can become the best version of themselves.In this episode, we delve into healing from toxic relationships based on Ginger's extensive background in the field of Psychotherapy and our own experiences. We cover topics ranging from codependency in relationships, how toxic relationships develop today making social media and gadgets complicit. Everything you need to know to stay ahead of the game in dating today and much more... .If you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show with a small gift. Thanks in advance! Support the show
In this episode, Dr. Carrie shares her extensive knowledge about everything hormones and: WOC and how we women of all backgrounds measure up when it comes to Fibroids. Can Fibroids be reversed without medicationAllergies, Histamine and Estrogen and why Allergies can be worst during PMSCortisol and Mitochondria how they work together, the process and where cortisol is made(PMS, fertility and Thyroid) how this combination of hormones should be optimal when it comes to determining fertility issues. Tune in and geek out on this amazing wealth of information on hormones, plus share with the women in your life! Support the show
In this Episode, Dr. Catherine shares with us :The importance of our internal Terrain and why maintaining this ecosystem is so important for overall health.She shares her Gut Health, the Microbiome TReg cells), and the Immune system tips. Histamine and Allergies, what foods increase Histamine which make allergy symptoms worse, and which foods keep it at bay. How to lower histamine Naturally (which in turn reduces allergies dramatically)Dr. Clinton's top botanicals for Seasonal allergies.The four ways the heart communicates with the brain.. and much more! Come listen you are going to love it, as much as I did. Support the show
In today's episode, Marcus shares his knowledge in educating others on the topics of intimacy, communication, and healthy relationship practices and focuses on both romantic and platonic relationships alike. Marcus dives into the advantages of being vulnerable the difference between hearing what they mean or only listening to what they are saying and everything he knows about relationships in the modern world. Support the show
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