The Chase Jarvis LIVE Show

In this episode, Mark Bell shares his journey from powerlifting to personal transformation and entrepreneurship. Mark Bell, a father of two and an inventor, is known in the fitness industry for his impressive powerlifting records and his invention of the Sling Shot. He also co-founded a bi-monthly magazine called Power with his wife Andee and owns The Strongest Gym In The West Super Training. During the conversation, Mark delves into his transition from being a 330-pound powerlifter to running the Boston Marathon, demonstrating that strength and endurance are not mutually exclusive. He discusses the importance of becoming an expert in a field, in his case lifting, and how this expertise can open doors to other opportunities. Mark also touches on his entrepreneurial journey, creating products that help others achieve their fitness goals. Mark Bell is a firm believer that strength is more than just physical muscle. He emphasizes that true strength is a holistic concept that involves not only physical power and endurance, but also mental fortitude, resilience, and determination. He argues that maintaining strength, in all its forms, is crucial to promoting overall health and making it possible to improve every day. In his view, strength is never a weakness and being weak is never beneficial. Some highlights we explore: - Mark's transition from powerlifting to running and his realization that strength and endurance can coexist. - The concept of becoming a "material expert" and how that expertise can lead to success in other areas. - Mark's entrepreneurial journey, from inventing the Sling Shot to launching a supplement brand. - The importance of a growth mindset, and how Mark applies this to his personal and professional life. Enjoy!

Have you ever found yourself saying yes to things that don't light you up? In this episode, we're talking about how to weed out the unnecessary and focus our energy on the activities, relationships, and pursuits that truly resonate with us. By honing in on what works, we can ensure that our time and energy are being spent in ways that align with our values, contribute to our goals, and enrich our lives. Some topics we’ll dive into: - Stop-Start-Continue Framework: A method to identify what's not serving you, what you could start doing, and what's working well. - The Art of Saying No: Why saying no to distractions and energy-drainers is empowering and how it frees up space for what truly matters. - Strategies to Improve Your 'No': Practical tips on how to practice saying 'No' and stick to your priorities. - Progress Not Perfection: A reminder to focus on intentional actions rather than chasing perfection. Enjoy!

In this episode, Dr. Michael Norton, psychologist and professor at Harvard Business School, talks the reasoning behind humans transforming mundane activities into memorable experiences. From birthday traditions and funerals to more intimate personal moments, he describes rituals as deliberate practices that imbue daily routines with meaning. Throughout the discussion we explore various aspects of rituals, such as their application in personal, professional, and cultural contexts, in addition to their impact on creativity and coping with big emotions like stress or loss. Dr. Norton emphasizes the importance of rituals in managing life transitions, whether they're ordinary everyday moments or significant life events. He's found that awareness of both personal and shared rituals can be extremely grounding. The conversation delves into rituals' potential to create and enhance bonds in relationships, illustrated with personal anecdotes and examples from Dr. Norton's research on human behavior patterns. Some episode highlights: - Defining Habits vs. Rituals: How rituals have the potential to enrich our lives beyond automatic habits. - Noticing "hidden" rituals in everyday life and exploring why they're often overlooked. - How rituals can lead to a clearer personal head space to navigate uncertainty, both conciously and subconciously. - How to expand the creative space to the entire process, rather than just going through the motions before reaching your true creative potential. - Implications of Rituals in all kinds of relationships and how to start establishing them for yourself. Enjoy!

Ever felt like you're stuck in a rut? Maybe you've lost touch with that spark of creativity that used to ignite your passion. In this episode, we're talking about reigniting that creative fire within you! It's all about finding your path and pursuing what truly makes your heart sing. We delve into how every aspect of you—every quirk, every curiosity, every skill—is fuel for your creative fire. And guess what? You don't have to be good at it... you just have to start! Key topics discussed include: The importance of choosing a path that resonates with you The power of designing your own creative life The role of curiosity and learning in the creative process Breaking free from societal expectations of what a creator should look like or do The value of authenticity in creating art Embracing creativity in unexpected areas (like planning dinner parties!) Enjoy!

In this episode, Dr. Jeff Karp, a renowned biomedical engineer and professor, shares his journey of overcoming learning differences and the impactful strategies he developed to harness his potential. Dr. Karp, a member of the National Academy of Inventors and a celebrated mentor at Harvard Medical School and MIT, has dedicated his research laboratory to bioinspired medical problem-solving. His work has led to the creation of groundbreaking technologies, from a nasal spray to neutralize pathogens to a tissue glue that can seal holes inside a beating heart. Throughout the conversation, Dr. Karp delves into his experiences from his early struggles in the second grade to his current innovative work. He details the transformative moment of realizing that he could think about thinking and how this insight led him to develop a set of tools for understanding and navigating the world. He also discusses the importance of asking questions, challenging assumptions, and exploring new approaches to problems. Some highlights we explore: Dr. Karp's early struggles with undiagnosed ADHD and learning differences, and the transformative question that changed his life. The process of medical problem-solving that Dr. Karp's lab focuses on, and some of the innovative technologies they have developed. How Dr. Karp's principles can help anyone redirect their lives with energy, focus, creativity, and intention. The importance of recognizing manipulative messaging and managing information overload. Enjoy!

Do you ever feel like your mornings are more like a race against the clock than a grounded start to the day? In this episode, we’re talking about morning routines that are as efficient as they are effective. I’m taking the covers off my own morning ritual – an updated routine born out of necessity and refined through trial and error. I break down the intentional steps you can take to reclaim your mornings without sacrificing sleep or sanity. The best part: it isn't a one-size-fits-all approach. It's about making these practices work for YOU. I‘ve learned that having the “perfect” morning routine is really about finding one that adds to your day, rather than taking time away from it. It isn't just about checking boxes on a to-do list. It's about embracing flexibility, finding balance, and prioritizing what truly matters in life for success. It only takes 15 minutes, but the benefits? They last a lifetime. Play the episode to hear exactly what I’ve been putting into practice, and try some techniques to update your own morning ritual. Key topics I focus on:  Power of silent meditation from the comfort of my bed! Strength of gratitude, and how I utilize the internal/external thought approach. Energizing benefits of an icy plunge, fresh air and soaking up morning sunlight. How I fuel my body and the benefits behind a protein-packed breakfast. Enjoy!

In this episode, Hughes Norton shares his journey as a super-agent in the world of professional golf. Known for his instrumental role in managing giants of the sport such as Tiger Woods and Greg Norman, Hughes Norton's career is the very definition of a rainmaker. From his early days at Harvard Business School through his time at the forefront of the sports management industry, Hughes offers an insider's perspective on the evolution and explosion of golf from the Tiger Woods era to the present. Some highlights we explore: How Norton's passion for golf and his background in law led him on an unexpected path to becoming a pioneer in sports management. A look into his professional relationship with Tiger Woods and the role he played in Woods' stunning rise to fame. The transformation of professional golf and the role of television and celebrity endorsements. Norton's reflections on the ethical and moral choices he faced in his career and the personal costs of his success. His insights on the importance of work ethic, passion for the game, and the dangers of complacency in the face of success. Enjoy!

In this episode, we're talking about the trap of perpetual aspiration and the liberating power of accepting that some dreams are meant to remain just that—dreams. We explore the profound understanding that we're not meant to pursue every single dream we conjure up, and the real issue isn’t that we’re not achieving these dreams; it’s that we’re perpetually beating ourselves up for not chasing them. We delve into the concept of radical acceptance and how it can lead to true transformation. We discuss the importance of letting go—not as an act of surrender but as an act of self-love and self-forgiveness. We also look at how the process of letting go can unlock potential and create space for new opportunities to arise—opportunities that fit who we are now, not who we thought we’d be. Key topics discussed include: The trap of perpetual aspiration Radical acceptance as a path to true transformation Letting go as a key to unlocking potential The role of self-forgiveness in growth The present as a gift Enjoy!

In this episode, Haemin Sunim shares his wisdom on Zen Buddhism and how we can apply its teachings to our everyday lives. Haemin is a Zen Buddhist teacher, writer, and founder of the School of Broken Hearts in Seoul. Educated at Berkeley, Harvard, and Princeton, he received formal monastic training in South Korea and has taught Asian religions in Massachusetts. Haemin is one of the most influential Zen monks globally, with over a million followers on social media. During our conversation, Haemin offers profound insights into the nature of thoughts, emotions, and the self, drawing from his extensive knowledge and experiences as a Zen monk. He emphasizes the liberating potential of realizing we are not our thoughts or emotions and the power of practicing mindfulness in the present moment. Some highlights we explore: Haemin's journey from academia to Zen monastic life The fundamental principles of Zen Buddhism and how they can be applied in daily life The transformative power of observing our thoughts and emotions without identifying with them Techniques for practicing mindfulness and living fully in the present moment Enjoy!

Are you feeling stuck in your career and thinking it's too late to make a change? Stop right there! In this episode, we're busting the myth of being "too late" to start something new. We dive into the inspiring stories of luminaries who made successful career switches well into their lives. We also explore the fears associated with making a change mid-life and how to overcome them. Finally, we discuss strategies for a successful transition to a new career or learning a new skill set. Key topics discussed include: The myth of being "too late" Understanding and overcoming fear 6 strategies for a successful transition and much more Enjoy!

In this episode, Brent Underwood shares his extraordinary journey of purchasing and living in a ghost town. Brent, the owner of Cerro Gordo, a historic silver mine, has committed himself to a life less ordinary, trading his comfortable existence in Austin for the challenging but fulfilling task of bringing a dead town back to life. During our conversation, Brent opens up about his motivations, the challenges he has faced, and the lessons he's learned along the way. Some highlights we explore: Brent's decision to purchase Cerro Gordo and his initial expectations for life in a ghost town. The challenges of living in an isolated location, and how Brent has adapted to his new circumstances. The importance of finding a creative outlet and pursuing a life that is genuinely fulfilling. Brent's reflections on the history and legacy of Cerro Gordo, and his hopes for its future. The role that community and mentorship have played in Brent's journey. Enjoy!

Sleep, it's that thing we all love or hate and can't seem to get enough of. In this episode, we're diving deep into the mysterious world of slumber. As a self-confessed insomniac turned sleep enthusiast, I'm sharing the tried-and-true strategies that have transformed my nights – and my life. From narrowing your sleep window to limiting late meals and alcohol, I'm spilling all the secrets to a perfect night's sleep. You'll even discover some surprising sleep aids and why your phone should never share your bed. So, if you're a fellow night owl looking to catch more Z's, this episode is a must-listen. Key topics discussed in this episode include: The importance of a consistent sleep schedule The impact of late meals and alcohol on sleep quality The benefits of a pre-bed wind-down routine The use of sleep supplements and more. Enjoy!

In this episode, Geraldine DeRuiter shares her journey from being laid off from her job to becoming a James Beard Award-winning writer. Geraldine is known for her humorous and insightful essays on food and feminism, which are housed on her blog, The Everywhereist. She is also the author of two books, including her upcoming release, "If You Can't Take the Heat: Tales of Food, Feminism, and Fury". During our conversation, Geraldine shares the challenges and triumphs she faced while navigating her career shift. She discusses the importance of consistent creation, her experience with viral blog posts, and how she's used her unique voice to tackle important social issues. Geraldine also touches on her time at Cranium, the board game company, and how losing her job there led her to embark on a new path. Some highlights we explore: Geraldine's thoughts on the importance of ambition and consistent creation. The story behind her viral blog posts and how they led her to win the James Beard Award. Her experiences working at Cranium and how being laid off led her to start her writing career. The process of writing her upcoming book, "If You Can't Take the Heat: Tales of Food, Feminism, and Fury". Enjoy!

We've all got that little voice inside our heads, right? The one that loves to dish out criticism like it's going out of style. Well, in this episode, we're talking about self-judgment and how it's sabotaging our happiness and success. We're diving deep into why we judge ourselves, the effects it has on our wellbeing, and most importantly, how to silence that inner critic. Key topics discussed include: The roots of self-judgment The human condition and insecurities Breaking the cycle of self-judgment Setting realistic goals and more Enjoy!

In this episode, Guy Kawasaki shares his unique insights on life, success, and the journey to "remarkability". Kawasaki, the chief evangelist of Canva and host of the Remarkable People podcast, has had an illustrious career journey, from his time as the Chief Evangelist at Apple to Canva and beyond. With a lifetime of experiences and interactions with remarkable people, Guy brings a wealth of knowledge on what it takes to truly make an impact. This conversation dives deep into Guy's journey, his philosophy on finding passion and interests, the three stages of a career: growth, grit, and grace, and the importance of giving back. As the host of the Remarkable People podcast, Guy has has the opportunity to talk with hundreds of people doing incredible things and learn what they all have in common. Some highlights we explore: Kawasaki's journey from Hawaii to Silicon Valley, and how unexpected turns shaped his career. The idea of finding your passion through interests, and not pressuring oneself to find a grand passion early in life. The three stages of a career: growth, grit, and grace, and how each stage presents its own unique challenges and rewards. The importance of 'doing good shit', putting out great work that makes a difference to people. Guy's current focus on podcasting and serving as Canva's chief evangelist. Enjoy!

Ever feel like you're battling an army of dream killers and naysayers? You're not alone. In this episode, we're diving deep into the world of doubt and learning how to overcome it. We're dealing with the doubters, the dream killers, and the headwinds that we all face in our journey to success. We'll be hearing from some of the most influential thinkers and creators in the game. Brené Brown, Gary Vaynerchuk, Tom Bilyeu, and Elle Luna all share their wisdom on how to navigate negativity and keep your dreams alive. Key topics covered in this episode include: The power of repetition to drown out negative self-talk The importance of having mantras and phrases to keep you focused The role of emotional intelligence in life and business The significance of creating every day and the power of the 100 Day Project Enjoy!

In this episode, Noah Kagan shares his insightful journey from being fired from Facebook and Mint.com to becoming a successful entrepreneur with multiple multi-million dollar businesses. Noah Kagan, who was employee number 30 at Facebook and number 4 at Mint, is a proven entrepreneur who has since created eight multi-million dollar businesses, including AppSumo.com, the number one software deals site for entrepreneurs. He also authored the instant best-selling book, Million Dollar Weekend. During this engaging conversation, Noah opens up about his experiences, the lessons he learned, and the mindset that has driven his success. Some highlights we explore: Noah's perspective on how being fired from Facebook and Mint fueled his determination to control his livelihood. His philosophy of continuous learning from both failures and successes. The concept of "Creator’s Courage" and how it helps overcome fear and add fun to the entrepreneurial journey. The "Million Dollar Weekend" process that excites customers to pay. Insights on how to automate your business for growth even while you sleep. Enjoy!

Ever catch yourself using "I'm too busy" as an excuse not to invest in your personal and professional growth? We've all been there. In this episode, we're diving into the illusion of busyness and the high cost of neglected career development. We'll challenge the notion of being 'too busy' and explore ways you can take the driver's seat of your career. Key topics discussed include: The illusion of busyness The cost of neglected career development Investing in tools and tech Prioritizing your well-being Giving your time to others and much more Enjoy!

In this episode, Jamie Kern Lima shares her insights on self-worth and how it impacts every area of our lives. Jamie is the author of the upcoming book "WORTHY: How to Believe You Are Enough and Transform Your Life," a New York Times bestselling author, and the founder of IT Cosmetics. She takes us on a journey of her own struggles with self-doubt and shares how she learned to believe in herself. During our conversation, Jamie explains the difference between self-confidence and self-worth, emphasizing that self-worth is the key to unlocking our full potential. She discusses the common belief that external achievements will bring happiness, and how it often leads to feeling unfulfilled despite success. Jamie also highlights the importance of embracing our authentic selves and being okay with not everyone understanding or accepting us. Some highlights we explore: The difference between self-confidence and self-worth The impact of external achievements on our sense of fulfillment Embracing our authentic selves and finding true happiness Enjoy!

In this episode, we're diving into the world of significance and how it shapes our careers and creative work. Have you ever wondered what it truly means to make an impact? Join me on this journey as we explore the power of contribution, the importance of finding our why, and the art of continuous learning. Along the way, we'll discover the value of building connections, taking the long view, and embracing generosity.  Key topics discussed in this episode include: Focus on Contribution, Not Comparison Start with Why Embrace the Art of Learning Build Connections Take the Long View Generosity: The Keystone of Impact The Value You Can't See Enjoy!